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Training Log Archive: MikeS

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 37:53 5.03(7:32) 8.1(4:41) 138
  Total1 37:53 5.03(7:32) 8.1(4:41) 138

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Fr

Friday Nov 24, 2017 #

8 AM

Running 37:53 intensity: (4:42 @1) + (24:15 @2) + (8:56 @3) 5.03 mi (7:32 / mi) +138m 6:56 / mi
ahr:122 max:133 shoes: New Balance 1080 (17) (9)

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