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Training Log Archive: MikeS

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 51:07 6.65(7:41) 10.7(4:47) 70
  Total1 51:07 6.65(7:41) 10.7(4:47) 70

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Fr

Friday Dec 1, 2017 #

7 AM

Running 51:07 intensity: (5:32 @1) + (10:25 @2) + (16:42 @3) + (18:28 @4) 6.65 mi (7:41 / mi) +70m 7:27 / mi
ahr:132 max:149

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