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Training Log Archive: MikeS

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running2 1:37:56 12.36(7:56) 19.88(4:56) 278
  Total2 1:37:56 12.36(7:56) 19.88(4:56) 278

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Mo

Monday Dec 4, 2017 #

7 AM

Running 56:46 intensity: (4:15 @1) + (24:25 @2) + (26:00 @3) + (1:33 @4) + (33 @5) 7.27 mi (7:48 / mi) +136m 7:23 / mi
ahr:126 max:153

5 PM

Running 41:10 intensity: (2:59 @1) + (26:08 @2) + (12:03 @3) 5.08 mi (8:06 / mi) +142m 7:27 / mi
ahr:122 max:134

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