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Training Log Archive: MikeS

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running2 1:32:43 11.96(7:45) 19.25(4:49) 237
  Total2 1:32:43 11.96(7:45) 19.25(4:49) 237

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Mo

Monday Jan 15, 2018 #

7 AM

Running 47:58 intensity: (4:47 @1) + (35:04 @2) + (7:47 @3) + (20 @4) 6.18 mi (7:46 / mi) +92m 7:25 / mi
ahr:120 max:144 shoes: New Balance 1080 (18) (9)

Abbeydale Road out and back.
6 PM

Running 44:45 intensity: (12:13 @1) + (24:19 @2) + (8:13 @3) 5.78 mi (7:45 / mi) +145m 7:11 / mi
ahr:118 max:134 shoes: New Balance 1080 (18) (9)

Around the block.

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