Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 2:14:19 19.06(7:03) 30.67(4:23) 204
  Total1 2:14:19 19.06(7:03) 30.67(4:23) 204

«»
2:14
0:00
» now
Su

Sunday Jan 21, 2018 #

7 AM

Running 2:14:19 intensity: (4:29 @1) + (56:41 @2) + (1:09:16 @3) + (3:33 @4) + (20 @5) 19.06 mi (7:03 / mi) +204m 6:49 / mi
ahr:127 max:152 shoes: New Balance 1080 (18) (9)

First group long run of marathon training. Stayed local given the forecast. Good honest pace, especially in miles 13 to 17 which would have been much slower if I'd been on my own. Didn't take on any food or water and felt OK at the end.

« Earlier | Later »