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Training Log Archive: MikeS

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running2 1:43:50 15.27(6:48) 24.58(4:14) 222
  Total2 1:43:50 15.27(6:48) 24.58(4:14) 222

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Tu

Tuesday Jan 23, 2018 #

7 AM

Running 30:59 intensity: (8:20 @1) + (16:46 @2) + (5:53 @3) 4.03 mi (7:41 / mi) +90m 7:11 / mi
ahr:117 max:137 shoes: New Balance 1080 (18) (9)

Missing miles from yesterday.
12 PM

Running 1:02:21 intensity: (38 @1) + (1:23 @2) + (17:52 @3) + (37:20 @4) + (5:08 @5) 10.01 mi (6:14 / mi) +79m 6:05 / mi
ahr:143 max:154 shoes: New Balance racers

Tuesday lunchtime Tempo Ten.

Running 10:30 intensity: (20 @1) + (1:03 @2) + (9:03 @3) + (4 @4) 1.23 mi (8:32 / mi) +53m 7:32 / mi
ahr:133 max:142 shoes: New Balance racers

Warm down.

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