In the 1 days ending Jan 23, 2018:
Running 30:59 intensity: (8:20 @1) + (16:46 @2) + (5:53 @3) 4.03 mi (7:41 / mi) +90m 7:11 / mi ahr:117 max:137 shoes: New Balance 1080 (18) (9)
Running 1:02:21 intensity: (38 @1) + (1:23 @2) + (17:52 @3) + (37:20 @4) + (5:08 @5) 10.01 mi (6:14 / mi) +79m 6:05 / mi ahr:143 max:154 shoes: New Balance racers
Running 10:30 intensity: (20 @1) + (1:03 @2) + (9:03 @3) + (4 @4) 1.23 mi (8:32 / mi) +53m 7:32 / mi ahr:133 max:142 shoes: New Balance racers
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