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Training Log Archive: MikeS

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 56:32 7.01(8:04) 11.28(5:01) 300
  Total1 56:32 7.01(8:04) 11.28(5:01) 300

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Th

Thursday Jan 25, 2018 #

5 PM

Running 56:32 intensity: (19:23 @1) + (13:13 @2) + (14:57 @3) + (7:48 @4) + (1:11 @5) 7.01 mi (8:04 / mi) +300m 7:07 / mi
ahr:123 max:152 shoes: New Balance racers

Netheredge Needles. Tough work.

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