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Training Log Archive: MikeS

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 55:08 7.21(7:39) 11.6(4:45) 135
  Total1 55:08 7.21(7:39) 11.6(4:45) 135

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Fr

Friday Feb 2, 2018 #

7 AM

Running 55:08 intensity: (42 @1) + (4:30 @2) + (1:07 @3) + (3:05 @4) + (45:44 @5) 7.21 mi (7:39 / mi) +135m 7:14 / mi
ahr:156 max:178 shoes: New Balance 1080 (18) (9)

Abbey Lane loop then IW. Forgot my HR strap and the optical wrist measurement went nuts.

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