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Training Log Archive: MikeS

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 1:06:46 9.01(7:25) 14.5(4:36) 132
  Total1 1:06:46 9.01(7:25) 14.5(4:36) 132

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Sa

Saturday Feb 3, 2018 #

7 AM

Running 1:06:46 intensity: (10:47 @1) + (44:10 @2) + (8:33 @3) + (3:16 @4) 9.01 mi (7:25 / mi) +132m 7:05 / mi
ahr:121 max:147 shoes: New Balance 1080 (18) (9)

Not the planned session. Might have a cold brewing. Trying to call it out.

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