Training Log Archive: MikeSIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 46:34 5.38 mi (8:39 / mi) +2m 8:39 / mi
ahr:125 max:153 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 40:44 5.06 mi (8:03 / mi) +120m 7:30 / mi
ahr:125 max:138 shoes: New Balance 1080 (6) (9)
Running 12:19 1.6 mi (7:41 / mi) +19m 7:24 / mi
ahr:139 max:173 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 28:48 3.29 mi (8:45 / mi) +1m 8:45 / mi
ahr:137 max:156 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 2:00:02 16.51 mi (7:16 / mi) +378m 6:47 / mi
ahr:134 max:165 shoes: New Balance 1080 (6) (9)
Running 1:07:34 9.3 mi (7:16 / mi) +32m 7:11 / mi
ahr:122 max:151 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 29:04 4.08 mi (7:07 / mi) +91m 6:39 / mi
ahr:126 max:155 shoes: New Balance 1080 (6) (9)
Running 5:58 0.81 mi (7:23 / mi) +18m 6:54 / mi
ahr:115 max:130 shoes: New Balance 1080 (6) (9)
Running 18:55 3.05 mi (6:12 / mi) +45m 5:56 / mi
ahr:143 max:153 shoes: New Balance 1080 (6) (9)
Running 20:00 [2] 1.92 mi (10:25 / mi)
ahr:90 max:120 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 10:03 [2] 0.92 mi (10:55 / mi)
shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 19:56
ahr:129 max:155 shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 19:05
ahr:118 max:154 shoes: Asics Gel Hyperspeed (5) (8.5)
Spinning 41:24
ahr:120 max:141 shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 1:00:00
ahr:110 max:139 shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 1:00:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 1:00:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
Note
Running 3:52:04 29.01 mi (8:00 / mi) +843m 7:20 / mi
ahr:127 max:139 shoes: Salomon Fellraiser (9)
Running 20:48 2.66 mi (7:49 / mi) +55m 7:21 / mi
ahr:126 max:173 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 17:18 3.06 mi (5:39 / mi) +45m 5:24 / mi
ahr:145 max:154 shoes: Asics Gel Hyperspeed (5) (8.5)