Training Log Archive: MikeSIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Feb 6, 2018 #
Note
(sick)
About the same ill.
Monday Feb 5, 2018 #
Note
(sick)
More ill.
Sunday Feb 4, 2018 #
Note
(sick)
Ill.
Saturday Feb 3, 2018 #
7 AM
Running 1:06:46 9.01 mi (7:25 / mi) +132m 7:05 / mi
ahr:121 max:147 shoes: New Balance 1080 (18) (9)
Not the planned session. Might have a cold brewing. Trying to call it out.
Friday Feb 2, 2018 #
7 AM
Running 55:08 7.21 mi (7:39 / mi) +135m 7:14 / mi
ahr:156 max:178 shoes: New Balance 1080 (18) (9)
Abbey Lane loop then IW. Forgot my HR strap and the optical wrist measurement went nuts.
Thursday Feb 1, 2018 #
7 AM
Running 31:39 4.09 mi (7:44 / mi) +97m 7:12 / mi
ahr:111 max:139 shoes: New Balance 1080 (18) (9)
Parks.
5 PM
Running 1:20:46 10.72 mi (7:32 / mi) +59m 7:24 / mi
ahr:126 max:149 shoes: New Balance racers
5 * 2k threshold off 3 mins with Fishy. Good marathon session, and it went quickly sharing the work. HR in the right area for the first four, went a bit harder on the fifth. Averaged 7.19.