Training Log Archive: MikeSIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 7:12 0.81 mi (8:53 / mi) +12m 8:31 / mi
ahr:106 max:126 shoes: Adidas Adizero Boston 4M (9)
Running 37:13 6.21 mi (6:00 / mi) +129m 5:38 / mi
ahr:144 max:154 shoes: Adidas Adizero Boston 4M (9)
Running 1:13:56 9.05 mi (8:10 / mi) +196m 7:39 / mi
ahr:125 max:153 shoes: New Balance 1080 (11) (9)
Running 1:41:08 14.02 mi (7:13 / mi) +442m 6:34 / mi
ahr:131 max:146 shoes: New Balance 1080 (11) (9)
Running 3:00:55 19.14 mi (9:27 / mi) +784m 8:23 / mi
ahr:132 max:150 shoes: Salomon Fellraiser (9) (2)
Running 1:46:58 14.01 mi (7:38 / mi) +431m 6:58 / mi
ahr:132 max:149 shoes: New Balance 1080 (11) (9)
Running 8:24 1.15 mi (7:18 / mi) +21m 6:55 / mi
ahr:116 max:125 shoes: Adidas Adizero Boston 4M (9)
Running 36:50 6.26 mi (5:53 / mi) +43m 5:46 / mi
ahr:147 max:154 shoes: Adidas Adizero Boston 4M (9)
Running 23:52 3.01 mi (7:56 / mi) +64m 7:26 / mi
ahr:120 max:131 shoes: Asics DS Trainer 19 (8.5) (2)
Running 18:15 3.03 mi (6:01 / mi) +51m 5:44 / mi
ahr:146 max:158 shoes: Asics DS Trainer 19 (8.5) (2)
Running 15:12 2.12 mi (7:10 / mi) +18m 6:59 / mi
ahr:124 max:133 shoes: New Balance 1080 (11) (9)
Running 2:45:54 13.36 mi (12:25 / mi) +847m 10:22 / mi
ahr:141 max:155 shoes: Salomon Fellraiser (9)