Training Log Archive: MikeSIn the 31 days ending Jan 31, 2007:
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Running long 2:45:00 [3] 30.0 km (5:30 / km)
ahr:130 max:148 shoes: Asics trail shoes
Running intervals 23:00 [5] 6.0 km (3:50 / km)
ahr:156 max:161 shoes: Lightweight trainers
Running 51:00 [3] 10.0 km (5:06 / km)
ahr:137 max:154 shoes: Road shoes
Running race 1:14:22 [4] 16.0 km (4:39 / km)
ahr:153 max:161 shoes: O shoes
Running race 40:05 [4] 12.0 km (3:20 / km)
shoes: Cross country spikes
Note
Running 42:00 [3] 9.0 km (4:40 / km)
shoes: Asics trail shoes
Weights 45:00 [3]
shoes: Road shoes
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Road shoes
Running intervals 38:33 [5] 6.4 km (6:01 / km)
shoes: Lightweight trainers
Running 34:00 [3] 7.0 km (4:51 / km)
slept:9.0 weight:157.2lbs shoes: Asics trail shoes
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Road shoes
Orienteering race 1:04:00 [4] *** 7.5 km (8:32 / km) +300m 7:07 / km
shoes: O shoes
Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Road shoes
Orienteering 1:20:00 [4] 11.0 km (7:16 / km)
slept:9.0 shoes: O shoes
Orienteering 39:00 [4] *** 5.08 km (7:41 / km)
slept:9.0 weight:158.3lbs shoes: Innov8s
Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes
Running intervals 1:10:00 [4] 14.0 km (5:00 / km)
shoes: Road shoes
Weights 40:00 [3]
Orienteering 44:00 [4] * 6.3 km (6:59 / km) +290m 5:41 / km
shoes: Asics trail shoes
Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Road shoes
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Road shoes
Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Road shoes
Note
(sick)
Running 34:00 [3] 7.0 km (4:51 / km)
(sick) shoes: Asics trail shoes
Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Road shoes
Running intervals (Track) 26:40 [5] 3.0 km (8:53 / km)
shoes: Track spikes