Training Log Archive: MikeSIn the 31 days ending May 31, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:07:00 [3] 8.5 mi (7:53 / mi)
shoes: Asics Gel 1130 (2)
Running intervals (Track) 30:00 [5] 3.8 mi (7:54 / mi)
shoes: Asics Gel-DS Racer VII
Running 1:00:04 [3] 12.0 km (5:00 / km)
shoes: Asics Gel Sensor (8.5)
Running 1:50:56 [3] 14.6 mi (7:36 / mi)
shoes: Asics Gel Sensor (8.5)
Running intervals 45:26 7.0 mi (6:29 / mi)
shoes: Asics Gel 1130 (1)
Running race 35:15 [5] 6.2 mi (5:41 / mi)
shoes: Asics Gel-DS Racer VII
Running intervals 38:45 5.8 mi (6:41 / mi)
shoes: Asics Gel 1130 (1)
Note
(rest day)
Running 1:40:12 [3] 14.2 mi (7:03 / mi)
shoes: Asics Gel 1130 (1)
Running 33:18 [2] 5.0 mi (6:40 / mi)
shoes: Asics Gel 1130 (1)
Orienteering race 49:33 [3] 5.8 mi (8:33 / mi)
shoes: VJ Integrator (8.5)
Running 20:33 [2] 2.9 mi (7:05 / mi)
shoes: Asics Gel 1130 (1)
Running 18:22 [2] 2.9 mi (6:20 / mi)
shoes: Asics Gel 1130 (1)
Running race 42:39 [4] 5.6 mi (7:37 / mi)
shoes: VJ Integrator (8.5)
Orienteering race 42:43 [4] 6.2 km (6:53 / km) +175m 6:02 / km
shoes: Asics Gel Sensor (8.5)
Orienteering race 17:01 [5] 3.1 km (5:29 / km)
shoes: Asics Hyper XC
Orienteering race 17:20 [5] 3.2 km (5:25 / km)
shoes: Asics Hyper XC
Running intervals (Track) 22:00 [5] 2.8 mi (7:51 / mi)
shoes: Asics Gel-DS Racer VII
Running 24:00 [2] 3.0 mi (8:00 / mi)
shoes: Asics Gel-DS Racer VII
Road biking 1:32:51 [3]
shoes: Cycling shoes
Running 56:20 [3] 7.4 mi (7:37 / mi)
shoes: Asics Gel Sensor (8.5)