Training Log Archive: MikeSIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 19:54 2.57 mi (7:45 / mi) +87m 7:00 / mi
ahr:118 max:131 shoes: Asics Gel Hyperspeed (8.5)
Running race 16:45 3.07 mi (5:27 / mi) +60m 5:09 / mi
ahr:153 max:164 shoes: Asics Gel Hyperspeed (8.5)
Running 47:40 7.29 mi (6:32 / mi) +52m 6:24 / mi
ahr:132 max:149
Running 1:39:48 14.1 mi (7:05 / mi) +83m 6:57 / mi
ahr:125 max:145
Running 11:58 [2] 1.53 mi (7:48 / mi) +1m 7:47 / mi
ahr:104 max:120 shoes: Asics Gel Hyperspeed (8.5)
Running 16:57 3.05 mi (5:33 / mi) +11m 5:30 / mi
ahr:152 max:158 shoes: Asics Gel Hyperspeed (8.5)
Running 16:37 3.04 mi (5:28 / mi) +18m 5:22 / mi
ahr:152 max:160 shoes: Asics Gel Hyperspeed (8.5)
Running 1:14:15 10.6 mi (7:00 / mi) +45m 6:55 / mi
ahr:127 max:156
Running 53:18 8.06 mi (6:37 / mi) +14m 6:35 / mi
ahr:131 max:159 shoes: Asics Gel Hyperspeed (8.5)
Running 56:43 [2] 7.63 mi (7:26 / mi) +122m 7:05 / mi
shoes: New Balance 1080 (1) (9)
Running race 34:40 6.26 mi (5:32 / mi) +37m 5:26 / mi
ahr:155 max:164 shoes: Asics Gel Hyperspeed (8.5)
Running 44:06 [2] 5.98 mi (7:23 / mi) +164m 6:48 / mi
shoes: New Balance 1080 (1) (9)
Running 35:33 6.14 mi (5:47 / mi) +79m 5:34 / mi
ahr:157 max:166 shoes: Asics Hyper XC
Running 1:17:04 9.74 mi (7:55 / mi) +295m 7:14 / mi
ahr:121 max:149 shoes: Asics Gel Hyperspeed (8.5)
Running 40:14 6.18 mi (6:31 / mi) +4m 6:30 / mi
ahr:131 max:157 shoes: Asics Gel Hyperspeed (8.5)
Running 1:04:21 8.6 mi (7:29 / mi) +255m 6:51 / mi
ahr:133 max:150 shoes: New Balance 1080 (1) (9)
Running 22:47 2.71 mi (8:24 / mi) +132m 7:18 / mi
ahr:123 max:139 shoes: Asics Gel Hyperspeed (8.5)
Running 34:57 6.18 mi (5:39 / mi) +77m 5:27 / mi
ahr:152 max:157
Running 1:10:02 9.07 mi (7:43 / mi) +42m 7:37 / mi
ahr:126 max:162 shoes: Asics Gel Hyperspeed (8.5)