Training Log Archive: MikeSIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 14:08 [2] 1.85 mi (7:38 / mi) +21m 7:23 / mi
ahr:111 max:119 shoes: Innov-8 X-talon 212
Orienteering 52:59 5.89 mi (9:00 / mi) +51m 8:46 / mi
ahr:142 max:155 shoes: Innov-8 X-talon 212
Running 12:25 1.05 mi (11:49 / mi) +20m 11:10 / mi
ahr:99 max:130 shoes: Innov-8 X-talon 212
Running 5:46 [2] 0.72 mi (8:03 / mi) +3m 7:57 / mi
ahr:110 max:121 shoes: VJ Integrator (8.5)
Orienteering 59:29 6.74 mi (8:50 / mi) +27m 8:43 / mi
ahr:144 max:156 shoes: VJ Integrator (8.5)
Running 14:00 1.8 mi (7:46 / mi) +95m 6:41 / mi
ahr:130 max:139 shoes: New Balance 1080 (4) (9)
Running 8:00 [2] 0.85 mi (9:24 / mi) +12m 9:00 / mi
ahr:115 max:128 shoes: VJ Integrator (8.5)
Orienteering 59:58 6.94 mi (8:38 / mi) +23m 8:33 / mi
ahr:135 max:150 shoes: VJ Integrator (8.5)
Running 14:45 [2] 2.0 mi (7:22 / mi) +3m 7:20 / mi
ahr:115 max:127 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 16:57 3.14 mi (5:24 / mi) +26m 5:16 / mi
ahr:149 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 1:02:57 [2] 8.32 mi (7:34 / mi) +274m 6:52 / mi
shoes: New Balance 1080 (5) (9)
Running 3:11:23 22.83 mi (8:23 / mi) +828m 7:32 / mi
ahr:119 max:142 shoes: Mizuno Harrier
Running 21:49 2.73 mi (8:00 / mi) +144m 6:52 / mi
ahr:119 max:135 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 18:28 3.21 mi (5:45 / mi) +54m 5:28 / mi
ahr:147 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)
Note
Running 49:19 6.47 mi (7:37 / mi) +165m 7:04 / mi
ahr:124 max:141 shoes: New Balance 1080 (5) (9)
Running 1:08:41 9.02 mi (7:37 / mi) +279m 6:57 / mi
ahr:119 max:136 shoes: New Balance 1080 (5) (9)
Running 15:35 [2] 2.18 mi (7:09 / mi) +43m 6:44 / mi
ahr:117 max:129 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 17:00 3.07 mi (5:33 / mi) +61m 5:13 / mi
ahr:147 max:156 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 30:49 [2] 4.22 mi (7:18 / mi) +27m 7:10 / mi
ahr:114 max:127 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 22:42 [2] 1.39 mi (16:18 / mi) +1m 16:15 / mi
ahr:94 max:115 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 7:12 1.05 mi (6:50 / mi)
ahr:120 max:146 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 1:56:19 15.33 mi (7:35 / mi) +459m 6:57 / mi
ahr:118 max:135 shoes: Mizuno Harrier