Training Log Archive: MikeSIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 8:43 1.09 mi (7:59 / mi) +21m 7:32 / mi
ahr:127 max:164 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 28:44 4.0 mi (7:11 / mi) +1m 7:11 / mi
ahr:133 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 2:03:37 15.08 mi (8:12 / mi) +601m 7:18 / mi
ahr:125 max:144 shoes: Salomon Fellraiser (9)
Running 16:03 2.16 mi (7:26 / mi) +43m 7:00 / mi
ahr:117 max:131 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 17:28 3.1 mi (5:38 / mi) +54m 5:21 / mi
ahr:147 max:155 shoes: Asics Gel Hyperspeed (4) (8.5)
Note
Strength & conditioning 20:00 [3]
Running 35:55 4.67 mi (7:41 / mi) +26m 7:34 / mi
ahr:123 max:170 shoes: New Balance 1080 (6) (9)
Running 1:54:05 14.02 mi (8:08 / mi) +476m 7:22 / mi
ahr:127 max:145 shoes: Mizuno Harrier
Running 16:23 2.15 mi (7:37 / mi) +42m 7:11 / mi
ahr:132 max:175 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 17:39 3.06 mi (5:46 / mi) +55m 5:28 / mi
ahr:147 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 6:47 0.91 mi (7:25 / mi) +22m 6:54 / mi
ahr:127 max:135 shoes: Mizuno Harrier
Running 38:57 6.12 mi (6:22 / mi) +141m 5:56 / mi
ahr:148 max:157 shoes: Mizuno Harrier
Running 16:42 2.13 mi (7:50 / mi) +36m 7:27 / mi
ahr:119 max:134 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 18:14 3.05 mi (5:59 / mi) +53m 5:41 / mi
ahr:148 max:155 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 42:08 5.23 mi (8:03 / mi) +38m 7:52 / mi
ahr:122 max:142 shoes: New Balance 1080 (4) (9)
Running 49:14 6.18 mi (7:58 / mi) +129m 7:29 / mi
ahr:128 max:169 shoes: New Balance 1080 (4) (9)
Running 22:26 2.73 mi (8:13 / mi) +64m 7:39 / mi
ahr:121 max:141 shoes: New Balance 1080 (4) (9)