Training Log Archive: MikeSIn the 31 days ending May 31, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 22:28 3.06 mi (7:21 / mi) +69m 6:52 / mi
ahr:122 max:133 shoes: Adidas Adizero Boston 4M (9)
Running 17:35 3.07 mi (5:44 / mi) +54m 5:26 / mi
ahr:147 max:157 shoes: Adidas Adizero Boston 4M (9)
Strength & conditioning 40:00 [3]
Running 2:54:17 26.22 mi (6:39 / mi) +574m 6:13 / mi
ahr:139 max:150 shoes: Asics DS Trainer 19 (8.5) (2)
Running 5:46 0.76 mi (7:35 / mi) +17m 7:05 / mi
ahr:155 max:175 shoes: New Balance 1080 (9) (9)
Running 19:31 3.08 mi (6:21 / mi) +54m 6:01 / mi
ahr:141 max:183 shoes: New Balance 1080 (9) (9)
Running 43:17 6.14 mi (7:03 / mi) +25m 6:57 / mi
ahr:134 max:179 shoes: Asics DS Trainer 19 (8.5) (2)
Running 23:16 3.12 mi (7:27 / mi) +69m 6:58 / mi
ahr:126 max:168 shoes: Asics DS Trainer 19 (8.5) (2)
Running 17:49 3.04 mi (5:51 / mi) +46m 5:35 / mi
ahr:146 max:155 shoes: Asics DS Trainer 19 (8.5) (2)
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Asics DS Trainer 19 (8.5) (2)
Running 8:42 [2] 1.2 mi (7:16 / mi) +16m 6:58 / mi
ahr:113 max:127 shoes: Asics DS Trainer 19 (8.5) (2)
Running 1:20:57 13.13 mi (6:10 / mi) +265m 5:48 / mi
ahr:140 max:149 shoes: Asics DS Trainer 19 (8.5) (2)
Running 23:29 3.13 mi (7:30 / mi) +68m 7:02 / mi
ahr:125 max:172 shoes: Asics DS Trainer 19 (8.5) (2)
Running 18:18 3.05 mi (6:00 / mi) +52m 5:42 / mi
ahr:142 max:150 shoes: Asics DS Trainer 19 (8.5) (2)