Training Log Archive: MikeSIn the 31 days ending Oct 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 18:41 2.91 mi (6:25 / mi) +78m 5:56 / mi
ahr:154 max:160 shoes: Asics Hyper XC
Running 23:07 2.86 mi (8:05 / mi) +26m 7:52 / mi
ahr:123 max:138 shoes: New Balance 1080 (11) (9)
Running 49:23 6.45 mi (7:39 / mi) +28m 7:33 / mi
ahr:138 max:161 shoes: Adidas Adizero Boston 4M (9)
Running 1:34:32 12.02 mi (7:52 / mi) +361m 7:12 / mi
ahr:122 max:143 shoes: New Balance 1080 (11) (9)
Running 50:44 6.45 mi (7:52 / mi) +24m 7:47 / mi
ahr:130 max:156 shoes: New Balance 1080 (11) (9)
Running 8:02 0.6 mi (13:23 / mi)
ahr:109 max:122 shoes: New Balance 1080 (11) (9)
Strength & conditioning 34:33 1.19 mi (29:02 / mi)
ahr:104 max:136 shoes: New Balance 1080 (11) (9)