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Training Log Archive: MikeS

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Running36 34:49:43 278.52(7:30) 448.23(4:40) 5083
  Strength & conditioning7 5:50:00
  Total43 40:39:43 278.52 448.23 5083

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Saturday Jul 30, 2016 #

7 AM

Running 2:02:05 intensity: (2:26 @1) + (25:44 @2) + (1:31:18 @3) + (1:54 @4) + (43 @5) 17.1 mi (7:08 / mi) +186m 6:54 / mi
ahr:130 max:154

Friday Jul 29, 2016 #

6 AM

Running 5:19 intensity: (4:40 @1) + (15 @2) + (24 @3) 0.65 mi (8:08 / mi) +12m 7:41 / mi
ahr:107 max:117

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 29:24 intensity: (1:36 @1) + (10:42 @2) + (17:06 @3) 3.98 mi (7:23 / mi) +47m 7:08 / mi
ahr:127 max:139

5 PM

Running 46:16 intensity: (1:44 @1) + (26:32 @2) + (18:00 @3) 6.0 mi (7:43 / mi) +183m 7:03 / mi
ahr:124 max:135

8 PM

Note

I'm very excited (and a little bit nervous) to announce that in May 2017 I will be running 10 marathons in 10 days to support two wonderful charities - The Brathay Trust and Neurocare. You can find out more and follow my progress here: https://www.justgiving.com/fundraising/10in10MikeS...

Thursday Jul 28, 2016 #

7 AM

Running 43:00 intensity: (5:44 @1) + (28:34 @2) + (8:42 @3) 5.48 mi (7:51 / mi) +155m 7:13 / mi
ahr:120 max:133

6 PM

Strength & conditioning 30:00 [3]

Good stretch.

Wednesday Jul 27, 2016 #

4 PM

Running 1:58:21 intensity: (12:01 @1) + (44:48 @2) + (56:00 @3) + (1:24 @4) + (4:08 @5) 14.02 mi (8:27 / mi) +601m 7:27 / mi
ahr:126 max:170

Tuesday Jul 26, 2016 #

5 PM

Running 1:09:12 intensity: (2:22 @1) + (10:59 @2) + (26:33 @3) + (29:18 @4) 10.12 mi (6:50 / mi) +73m 6:41 / mi
ahr:135 max:149

Monday Jul 25, 2016 #

6 AM

Running 5:31 [1] 0.65 mi (8:25 / mi) +12m 7:58 / mi
ahr:102 max:113

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (13) (9)

Gym session.
8 AM

Running 27:24 intensity: (4:01 @1) + (13:29 @2) + (9:54 @3) 3.39 mi (8:05 / mi) +78m 7:32 / mi
ahr:122 max:130

5 PM

Running 46:20 intensity: (7:35 @1) + (36:28 @2) + (2:17 @3) 6.01 mi (7:43 / mi) +131m 7:13 / mi
ahr:119 max:128

Sunday Jul 24, 2016 #

12 PM

Running 3:15:16 intensity: (18 @1) + (2:19 @2) + (2:15:59 @3) + (55:24 @4) + (1:16 @5) 26.2 mi (7:27 / mi) +55m 7:24 / mi
ahr:139 max:151 shoes: New Balance 1080 (13) (9)

Saturday Jul 23, 2016 #

7 AM

Running 59:38 intensity: (19:01 @1) + (21:42 @2) + (18:55 @3) 7.1 mi (8:24 / mi) +197m 7:44 / mi
ahr:119 max:138 shoes: New Balance 1080 (13) (9)

Wednesday Jul 20, 2016 #

6 AM

Running 1:37:39 intensity: (5:50 @1) + (11:05 @2) + (1:11:37 @3) + (9:07 @4) 13.01 mi (7:30 / mi) +285m 7:02 / mi
ahr:132 max:145

Tuesday Jul 19, 2016 #

5 PM

Running 54:45 intensity: (2:51 @1) + (2:20 @2) + (19:33 @3) + (25:06 @4) + (4:55 @5) 8.01 mi (6:50 / mi) +107m 6:34 / mi
ahr:140 max:156

Monday Jul 18, 2016 #

6 AM

Running 31:34 intensity: (7:18 @1) + (21:20 @2) + (2:56 @3) 4.06 mi (7:46 / mi) +89m 7:17 / mi
ahr:118 max:129

5 PM

Running 45:12 intensity: (3:46 @1) + (9:26 @2) + (32:00 @3) 6.01 mi (7:31 / mi) +129m 7:03 / mi
ahr:126 max:139

Saturday Jul 16, 2016 #

8 AM

Running 24:36 intensity: (3:23 @1) + (8:03 @2) + (13:10 @3) 3.17 mi (7:46 / mi) +63m 7:19 / mi
ahr:124 max:135

Running 17:56 intensity: (16 @1) + (7 @2) + (1:02 @3) + (58 @4) + (15:33 @5) 3.0 mi (5:59 / mi) +45m 5:43 / mi
ahr:152 max:158

Running 33:04 intensity: (23 @1) + (1:25 @2) + (19:39 @3) + (11:15 @4) + (22 @5) 4.28 mi (7:44 / mi) +121m 7:06 / mi
ahr:138 max:151

Friday Jul 15, 2016 #

7 AM

Running 32:36 intensity: (6:09 @1) + (24:56 @2) + (1:31 @3) 4.32 mi (7:33 / mi) +25m 7:25 / mi
ahr:118 max:127

Thursday Jul 14, 2016 #

6 AM

Running 53:22 intensity: (5:47 @1) + (14:47 @2) + (32:48 @3) 7.23 mi (7:23 / mi) +74m 7:09 / mi
ahr:125 max:135

Wednesday Jul 13, 2016 #

5 PM

Running 1:10:25 intensity: (5:34 @1) + (13:40 @2) + (30:26 @3) + (18:45 @4) + (2:00 @5) 10.15 mi (6:56 / mi) +67m 6:48 / mi
ahr:132 max:151

Monday Jul 11, 2016 #

6 AM

Running 5:18 [1] 0.64 mi (8:14 / mi) +13m 7:44 / mi
ahr:102 max:111

Running 26:42 intensity: (2:20 @1) + (8:48 @2) + (15:34 @3) 3.39 mi (7:52 / mi) +81m 7:20 / mi
ahr:125 max:132

Sunday Jul 10, 2016 #

8 AM

Running 2:28:10 intensity: (5:46 @1) + (11:20 @2) + (1:42:08 @3) + (28:49 @4) + (7 @5) 20.02 mi (7:24 / mi) +538m 6:50 / mi
ahr:134 max:151

Saturday Jul 9, 2016 #

8 AM

Running 57:18 intensity: (5:50 @1) + (22:17 @2) + (15:23 @3) + (8:23 @4) + (5:25 @5) 7.64 mi (7:30 / mi) +153m 7:04 / mi
ahr:129 max:153

Friday Jul 8, 2016 #

6 AM

Running 5:11 intensity: (2:07 @1) + (2:31 @2) + (33 @3) 0.67 mi (7:46 / mi) +18m 7:10 / mi
ahr:111 max:121

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 1:07:16 intensity: (1:56 @1) + (12:22 @2) + (49:07 @3) + (2:29 @4) + (1:22 @5) 8.56 mi (7:51 / mi) +269m 7:10 / mi
ahr:131 max:151

Thursday Jul 7, 2016 #

6 PM

Running 38:34 intensity: (1:43 @1) + (5:47 @2) + (31:04 @3) 5.23 mi (7:23 / mi) +95m 6:59 / mi
ahr:129 max:140

Wednesday Jul 6, 2016 #

7 AM

Running 29:08 intensity: (6:00 @1) + (9:43 @2) + (5:02 @3) + (18 @4) + (8:05 @5) 3.76 mi (7:45 / mi) +61m 7:23 / mi
ahr:131 max:175

Running 27:41 intensity: (2:41 @1) + (5:13 @2) + (8:43 @3) + (6:55 @4) + (4:09 @5) 4.0 mi (6:56 / mi) +17m 6:50 / mi
ahr:136 max:157

Running 31:41 intensity: (41 @1) + (10:07 @2) + (20:53 @3) 3.78 mi (8:23 / mi) +130m 7:34 / mi
ahr:128 max:140

Tuesday Jul 5, 2016 #

6 AM

Running 41:39 intensity: (4:43 @1) + (18:12 @2) + (18:44 @3) 5.46 mi (7:37 / mi) +160m 6:59 / mi
ahr:124 max:137

6 PM

Running 36:19 intensity: (5:52 @1) + (25:30 @2) + (4:57 @3) 4.72 mi (7:41 / mi) +115m 7:09 / mi
ahr:121 max:133

Monday Jul 4, 2016 #

6 AM

Running 5:07 intensity: (1:26 @1) + (50 @2) + (2:11 @3) + (22 @4) + (18 @5) 0.65 mi (7:55 / mi) +13m 7:28 / mi
ahr:122 max:151

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 36:11 intensity: (2:51 @1) + (10:22 @2) + (22:58 @3) 4.76 mi (7:36 / mi) +108m 7:06 / mi
ahr:127 max:136

6 PM

Running 35:02 [3] 4.6 mi (7:37 / mi)
shoes: New Balance 1080 (13) (9)

Sunday Jul 3, 2016 #

8 AM

Running 2:26:48 intensity: (4:14 @1) + (11:37 @2) + (2:03:03 @3) + (7:54 @4) 20.02 mi (7:20 / mi) +252m 7:03 / mi
ahr:133 max:144

Saturday Jul 2, 2016 #

7 AM

Running 1:07:10 intensity: (2:49 @1) + (5:38 @2) + (55:45 @3) + (1:09 @4) + (1:49 @5) 9.01 mi (7:27 / mi) +160m 7:04 / mi
ahr:132 max:159 shoes: New Balance 1080 (13) (9)

Longer run before parkrun.

Running 18:38 intensity: (18 @1) + (9 @2) + (3:48 @3) + (3:53 @4) + (10:30 @5) 3.01 mi (6:11 / mi) +54m 5:52 / mi
ahr:148 max:155 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun on tired legs.

Running 16:18 intensity: (26 @1) + (45 @2) + (15:07 @3) 2.02 mi (8:04 / mi) +45m 7:33 / mi
ahr:132 max:140 shoes: Adidas Adizero Boost (9)

Home from parkrun.

Friday Jul 1, 2016 #

6 AM

Running 5:11 intensity: (2:09 @1) + (2:56 @2) + (6 @3) 0.66 mi (7:51 / mi) +12m 7:25 / mi
ahr:112 max:124 shoes: New Balance 1080 (13) (9)

Home to gym.
7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (13) (9)

Gym session.
8 AM

Running 15:26 intensity: (37 @1) + (3:50 @2) + (10:59 @3) 1.97 mi (7:50 / mi) +56m 7:12 / mi
ahr:129 max:137 shoes: New Balance 1080 (13) (9)

Home from gym.
6 PM

Strength & conditioning 20:00 [3]

Stretching.

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