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Training Log Archive: MikeS

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Running29 39:46:54 320.59(7:27) 515.94(4:38) 7921
  Weights3 3:00:00
  Total32 42:46:54 320.59 515.94 7921

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Wednesday May 31, 2017 #

6 PM

Running 30:04 intensity: (38 @1) + (1:34 @2) + (22:21 @3) + (5:31 @4) 3.73 mi (8:04 / mi) +98m 7:27 / mi
ahr:136 max:146

Tuesday May 30, 2017 #

6 AM

Running 5:24 intensity: (2:10 @1) + (3:00 @2) + (14 @3) 0.65 mi (8:20 / mi) +13m 7:51 / mi
ahr:113 max:125

8 AM

Running 14:41 intensity: (1:40 @1) + (1:52 @2) + (9:47 @3) + (1:22 @4) 1.8 mi (8:10 / mi) +58m 7:25 / mi
ahr:131 max:145

Saturday May 27, 2017 #

8 AM

Running 33:41 intensity: (1:55 @1) + (5:29 @2) + (25:15 @3) + (1:02 @4) 4.12 mi (8:10 / mi) +89m 7:39 / mi
ahr:132 max:144

Friday May 26, 2017 #

7 AM

Running 17:47 intensity: (39 @1) + (4:52 @2) + (12:16 @3) 2.23 mi (7:59 / mi) +12m 7:51 / mi
ahr:127 max:138

Tuesday May 23, 2017 #

Note
(rest day)

And another one.

Monday May 22, 2017 #

Note
(rest day)

Felt like I deserve a day off.

Sunday May 21, 2017 #

9 AM

Running 3:16:18 intensity: (38 @1) + (3:02 @2) + (2:14:12 @3) + (58:06 @4) + (20 @5) 26.26 mi (7:29 / mi) +655m 6:56 / mi
ahr:138 max:150 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 10.

It's done. No blog today, need to gather my thoughts.
C • Relax 7

Saturday May 20, 2017 #

10 AM

Running 3:17:07 intensity: (48 @1) + (5:53 @2) + (2:31:17 @3) + (38:46 @4) + (23 @5) 26.34 mi (7:29 / mi) +673m 6:56 / mi
ahr:137 max:150 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 9.

Just one left.
https://mikesprot10in10.wordpress.com/2017/05/20/d...

Friday May 19, 2017 #

10 AM

Running 3:13:47 intensity: (54 @1) + (12:50 @2) + (2:16:59 @3) + (41:43 @4) + (1:21 @5) 26.35 mi (7:21 / mi) +671m 6:49 / mi
ahr:136 max:154 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 8.

Another day, another marathon.
https://mikesprot10in10.wordpress.com/2017/05/19/d...

Thursday May 18, 2017 #

10 AM

Running 3:12:24 intensity: (56 @1) + (10:18 @2) + (2:18:49 @3) + (41:02 @4) + (1:19 @5) 26.23 mi (7:20 / mi) +666m 6:48 / mi
ahr:136 max:154 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 7.

Not a bad rolling seven day mileage total.
https://mikesprot10in10.wordpress.com/2017/05/18/d...
C • GBM 3

Wednesday May 17, 2017 #

10 AM

Running 3:12:45 intensity: (51 @1) + (20:42 @2) + (2:27:35 @3) + (23:03 @4) + (34 @5) 26.2 mi (7:21 / mi) +653m 6:50 / mi
ahr:134 max:151 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 6.

Tough tough tough.
https://mikesprot10in10.wordpress.com/2017/05/17/d...

Tuesday May 16, 2017 #

10 AM

Running 3:11:10 intensity: (48 @1) + (12:24 @2) + (2:26:46 @3) + (30:39 @4) + (33 @5) 26.41 mi (7:14 / mi) +646m 6:44 / mi
ahr:136 max:151 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 5.

Quickest so far.
https://mikesprot10in10.wordpress.com/2017/05/16/d...

Monday May 15, 2017 #

10 AM

Running 3:16:05 intensity: (2:40 @1) + (41:24 @2) + (2:26:55 @3) + (5:06 @4) 26.46 mi (7:25 / mi) +656m 6:53 / mi
ahr:131 max:149 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 4.

It was wet today. Very wet.
https://mikesprot10in10.wordpress.com/2017/05/15/d...

Sunday May 14, 2017 #

10 AM

Running 3:12:08 intensity: (42 @1) + (32:41 @2) + (2:28:52 @3) + (8:52 @4) + (1:01 @5) 26.19 mi (7:20 / mi) +672m 6:48 / mi
ahr:132 max:155 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 3.

Another good day.
https://mikesprot10in10.wordpress.com/2017/05/14/d...
C • It's not the Trunce you know! 2

Saturday May 13, 2017 #

10 AM

Running 3:13:34 intensity: (48 @1) + (35:14 @2) + (2:26:19 @3) + (11:13 @4) 26.26 mi (7:22 / mi) +662m 6:50 / mi
ahr:133 max:149 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 2.

What a difference a day makes!
https://mikesprot10in10.wordpress.com/2017/05/13/d...
C • Good effort 2

Friday May 12, 2017 #

10 AM

Running 3:20:15 intensity: (21 @1) + (5:32 @2) + (2:22:15 @3) + (51:49 @4) + (18 @5) 26.19 mi (7:39 / mi) +650m 7:06 / mi
ahr:138 max:150 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 1.

Tough one. Struggled in the heat.
https://mikesprot10in10.wordpress.com/2017/05/12/t...
C • Nice one Mike! 1

Thursday May 11, 2017 #

6 AM

Running 44:10 [3] 5.99 mi (7:22 / mi) +137m 6:53 / mi
shoes: New Balance 1080 (17) (9)

Parks. My last run shorter than a marathon for a while.

Wednesday May 10, 2017 #

6 AM

Running 38:42 intensity: (4:26 @1) + (14:31 @2) + (19:45 @3) 5.18 mi (7:28 / mi) +119m 6:58 / mi
ahr:124 max:141 shoes: New Balance 1080 (16) (9)

Forge Dam on a glorious morning.

Tuesday May 9, 2017 #

6 AM

Running 44:14 intensity: (4:29 @1) + (6:38 @2) + (30:06 @3) + (3:01 @4) 6.15 mi (7:12 / mi) +114m 6:48 / mi
ahr:130 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.
6 PM

Running 14:23 intensity: (1:57 @1) + (7:41 @2) + (4:45 @3) 1.87 mi (7:42 / mi) +85m 6:45 / mi
ahr:119 max:132 shoes: New Balance 1080 (17) (9)

HFW.

Monday May 8, 2017 #

6 AM

Running 5:10 intensity: (1:37 @1) + (2:56 @2) + (37 @3) 0.68 mi (7:36 / mi) +18m 7:01 / mi
ahr:112 max:123 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 25:33 intensity: (4:09 @1) + (9:23 @2) + (12:01 @3) 3.41 mi (7:30 / mi) +83m 6:58 / mi
ahr:124 max:136 shoes: New Balance 1080 (16) (9)

Home from gym.

Sunday May 7, 2017 #

Note
(sick) (rest day)

Feeling much better. Ready to run again but sticking to my rule of giving it an extra day.

Saturday May 6, 2017 #

Note
(sick) (rest day)

Didn't sleep well and while not any worse had a day of sorting stuff out for the 10in10.

Friday May 5, 2017 #

Note
(sick) (rest day)

Cold starting to work its way through. Going to do nothing until it's gone. No point. All about being better for next Friday.

Thursday May 4, 2017 #

6 AM

Running 5:15 intensity: (4:52 @1) + (3 @2) + (20 @3) 0.66 mi (7:57 / mi) +13m 7:31 / mi
ahr:104 max:116 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (17) (9)

Gym session.
8 AM

Running 8:03 intensity: (8:01 @1) + (2 @3) 1.07 mi (7:31 / mi)
ahr:104 max:115 shoes: New Balance 1080 (17) (9)

Gym to work.
6 PM

Running 28:18 intensity: (5:07 @1) + (19:44 @2) + (3:27 @3) 3.75 mi (7:33 / mi) +102m 6:58 / mi
ahr:119 max:130 shoes: New Balance 1080 (17) (9)

HFW.

Wednesday May 3, 2017 #

6 AM

Running 5:27 intensity: (5:26 @1) + (1 @3) 0.65 mi (8:23 / mi) +12m 7:56 / mi
ahr:101 max:115 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 16:17 intensity: (7:51 @1) + (6:39 @2) + (1:47 @3) 2.19 mi (7:26 / mi) +8m 7:21 / mi
ahr:112 max:123 shoes: New Balance 1080 (17) (9)

Gym to work.
5 PM

Running 28:40 intensity: (15:09 @1) + (11:19 @2) + (2:12 @3) 3.73 mi (7:41 / mi) +102m 7:05 / mi
ahr:112 max:127 shoes: New Balance 1080 (17) (9)

HFW.

Tuesday May 2, 2017 #

5 PM

Running 29:07 intensity: (13:09 @1) + (14:19 @2) + (1:39 @3) 3.79 mi (7:41 / mi) +101m 7:06 / mi
ahr:113 max:128 shoes: New Balance 1080 (17) (9)

HFW

Monday May 1, 2017 #

8 AM

Running 46:25 intensity: (13:23 @1) + (28:39 @2) + (4:23 @3) 6.06 mi (7:40 / mi) +157m 7:05 / mi
ahr:116 max:129 shoes: New Balance 1080 (15) (9)

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