Training Log Archive: MikeSIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:02:18 10.0 mi (6:14 / mi) +61m 6:07 / mi
ahr:141 max:154 shoes: Asics DS Trainer 19 (8.5) (3)
Running 23:46 3.02 mi (7:52 / mi) +79m 7:17 / mi
ahr:114 max:126 shoes: Adidas Adizero Boost (9)
Running 18:10 3.07 mi (5:55 / mi) +61m 5:35 / mi
ahr:145 max:153 shoes: Adidas Adizero Boost (9)
Running 1:04:43 10.0 mi (6:28 / mi) +51m 6:22 / mi
ahr:142 max:154 shoes: Asics DS Trainer 19 (8.5) (3)
Running 24:18 3.08 mi (7:53 / mi) +78m 7:19 / mi
ahr:111 max:123 shoes: Adidas Adizero Boost (9)
Running 18:23 3.06 mi (6:00 / mi) +63m 5:39 / mi
ahr:139 max:148 shoes: Adidas Adizero Boost (9)
Running 9:47 1.28 mi (7:39 / mi) +4m 7:34 / mi
ahr:113 max:124 shoes: Adidas Adizero Boost (9)
Running 1:02:13 10.04 mi (6:12 / mi) +109m 6:00 / mi
ahr:146 max:156 shoes: Adidas Adizero Boost (9)
Running 23:55 3.09 mi (7:44 / mi) +67m 7:15 / mi
ahr:113 max:127 shoes: Adidas Adizero Boost (9)
Running 18:18 3.1 mi (5:54 / mi) +53m 5:36 / mi
ahr:146 max:156 shoes: Adidas Adizero Boost (9)