Sunday Jan 14 |
 | Running 27:00 [3]6 km (4:30 / km) | |
| shoes: Road shoes |
| It really sucks being ill, especially when you miss races that you were looking forward too. Today was the South Yorkshire cross country champs, and there was no way I could have run, so went and watched instead. Rob (2nd), Oli (5th) and Jen (4th) all ran really well. (Stop reading this now Baker...) When I got home I decided to try a run, and felt much better, so pleased. |
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| C • no more awww 4 |
Saturday Jan 13 |
| Running 22:00 [3]4 km (5:30 / km) | |
| |
| Decided to try running. As soon as I started I knew it was a mistake. I just couldn't stop coughing and kept bringing up these nasty yellow chunks of stuff. Think I need a bit more rest! |
Friday Jan 12 |
| Note | |
| (sick) |
| Another day off. Feeling better though. |
Thursday Jan 11 |
| Note | |
| (sick) |
| Hmmmm, my kill or cure approach to this cold has certainly worked, and it's killed me. Felt really bad last night. I didn't think that I could sneeze as much or produce as much snot as I have today, but hopefully that's a sign I'm getting better.... |
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| C • awww again 2 |
Wednesday Jan 10 |
| Running 34:00 [3]7 km (4:51 / km) | |
| (sick) shoes: Asics trail shoes |
| I nearly managed a whole run without getting rained on, but just as I was about to finish it started. Out along the canal from work and round Don Valley bowl. Felt poo, probably should have rested. Nothing more today, will see how I feel tomorrow. |
| |
| C • awww 4 |
Tuesday Jan 9 |
| Running warm up/down 50:00 [3]10 km (5:00 / km) | |
| shoes: Road shoes |
| Run to and from track. Didn't feel good on the way home, think I might be getting a cold. |
| Running intervals (Track) 26:40 [5]3 km (8:53 / km) | |
| shoes: Track spikes |
| Track session. 16 * 200m in teams of three. Hard session, but not much actual distance. Started off well but struggled a bit towards the end. Rob, Craney and Al just missed out on the Edinburgh time by 3 secs. Next time.... |
| |
| C • posse! 3 |
Monday Jan 8 |
| Running 1:05:00 [3]14 km (4:39 / km) | |
| shoes: Innov8s |
| Went out with the headlamp on down Rivelin. Legs still a little tired from the weekend but enjoyed it. Pretty wet and muddy though. |