Training Log Archive: MikeSIn the 7 days ending Mar 11, 2007:
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Note
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Note
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Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes
Running intervals 40:00 [4] 9.0 km (4:27 / km)
shoes: Road shoes
Weights 45:00 [3]
shoes: Road shoes
Running 1:09:54 [3] 13.0 km (5:23 / km)
ahr:127 max:148 shoes: Asics trail shoes
Running warm up/down 21:00 [3] 4.0 km (5:15 / km)
shoes: Road shoes