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Training Log Archive: MikeS

In the 7 days ending Mar 14, 2007:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Wednesday Mar 14, 2007 #

Note

Last 7 days training - 00:00:00.

Not often you see that!! Hopefully put that right with a little jog this evening.

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics trail shoes

Went out for an easy run down Rivelin with Rich. Out to the first dam and then back up Den Bank and through the stables. Feeling a little tired at the end, but no ill effects as yet.

Followed it up with Chinese takeaway and chocolate cake.

Tuesday Mar 13, 2007 #

Note
(sick)

But feeling much better today. Got a bit of appetite back and have been getting some food down. Even went for a little walk around Ruskin Park.

Monday Mar 12, 2007 #

Note
(sick)

Spent the day mostly in bed, but not really felt a huge improvement. Not got any appetite and still struggling to eat anything at all.

Sunday Mar 11, 2007 #

Note
(sick)

Well, what a completely rubbish weekend. Just after writing the note yesterday saying my cold was feeling much better I started to go light-headed and dizzy. By lunch I was being sick and that continued all afternoon.

Felt better this morning, but there was no way I could run, especially as I had not eaten for 24 hours, so just drove back to Sheffield.

So, in summary I drove 360 miles, didn't do either of the races I wanted to do and spent most of my time either sat on or curled around the toilet. Great.

I'm in a bit of a boo now.

Saturday Mar 10, 2007 #

Note
(sick)

Better again today, now in a bit of a XC quandry. I am going to go to the race, and if I'm needed so that we score a team I'll race, otherwise I will go for a nice jog and cheer on the boys and girls.

Friday Mar 9, 2007 #

Note
(sick)

Feeling better, but need to decide whether to run National XC tomorrow. Still going to travel home tonight and see how I feel in the morning.

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