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Training Log Archive: MikeS

In the 7 days ending Mar 16, 2007:

activity # timemileskm+m
  Running3 2:12:00 16.78(7:52) 27.0(4:53)
  Total3 2:12:00 16.78(7:52) 27.0(4:53)

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Friday Mar 16, 2007 #

Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Road shoes

Just a nice gentle pre-breakfast run to turn the legs over as going to be travelling pretty much all day today. Felt good after last night.

Thursday Mar 15, 2007 #

Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Road shoes

Run from home to the club hut, out to Tricketts and back home again. Hard work up the last hill from Malin Bridge to South Road.

Running intervals 15:00 [4] 3.0 km (5:00 / km)
shoes: Road shoes

3 out of the usual 4 Trickettsm reps - short, medium and long. Quite pleased with how my legs felt and ran the last one properly hard.

And Oli, it's Fajitas tonight.

Wednesday Mar 14, 2007 #

Note

Last 7 days training - 00:00:00.

Not often you see that!! Hopefully put that right with a little jog this evening.

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics trail shoes

Went out for an easy run down Rivelin with Rich. Out to the first dam and then back up Den Bank and through the stables. Feeling a little tired at the end, but no ill effects as yet.

Followed it up with Chinese takeaway and chocolate cake.

Tuesday Mar 13, 2007 #

Note
(sick)

But feeling much better today. Got a bit of appetite back and have been getting some food down. Even went for a little walk around Ruskin Park.

Monday Mar 12, 2007 #

Note
(sick)

Spent the day mostly in bed, but not really felt a huge improvement. Not got any appetite and still struggling to eat anything at all.

Sunday Mar 11, 2007 #

Note
(sick)

Well, what a completely rubbish weekend. Just after writing the note yesterday saying my cold was feeling much better I started to go light-headed and dizzy. By lunch I was being sick and that continued all afternoon.

Felt better this morning, but there was no way I could run, especially as I had not eaten for 24 hours, so just drove back to Sheffield.

So, in summary I drove 360 miles, didn't do either of the races I wanted to do and spent most of my time either sat on or curled around the toilet. Great.

I'm in a bit of a boo now.

Saturday Mar 10, 2007 #

Note
(sick)

Better again today, now in a bit of a XC quandry. I am going to go to the race, and if I'm needed so that we score a team I'll race, otherwise I will go for a nice jog and cheer on the boys and girls.

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