Sunday Jul 22 |
 | Note | |
| (rest day) |
| |
| |
| C • REST DAY??? 2 |
Saturday Jul 21 |
| Running long 2:07:00 [3]25 km (5:05 / km) | |
| shoes: Asics trail shoes |
| Long run from home as the weather didn't look too great. It didn't rain while I was out but was wet underfoot. Out along the bottom of Rivelin, up to the the Headstone, over Ocean View then back down the parks.
For the closet birdwatchers out there, today I saw a swallow, a heron and a kingfisher. |
| |
| C • Twitcher Boy 2 |
Friday Jul 20 |
| Running 25:00 [3]6 km (4:10 / km) | |
| shoes: Road shoes |
| I love running in the rain. |
Thursday Jul 19 |
| Running 34:00 [3]7 km (4:51 / km) | |
| shoes: Asics trail shoes |
| Along the canal in an attempt to loosen my legs which are really stiff after last night. It didn't work. And my watch strap broke. And the shower at work is playing up so it was either red hot or freezing cold. And I've had a bad morning at work. Not a good day so far. |
| |
| C • really still legs 2 |
| |
| C • 123 1 |
| Running intervals 1:10:00  12 km (5:50 / km) | |
| shoes: Road shoes |
| Hallamshire intervals. I was not looking forward to this, and made sure Oli knew that I wasn't. But I guess I kind of enjoyed it although my legs have properly stiffened up again now.
3 long loops with two hills in them (2:40, 2:44, 2:44) then 3 shorter loops with one gradual hill (2:10, 2:09, 2:09). Run out and run home with Oli. |
Wednesday Jul 18 |
| Running race 31:07 [5]6.5 km (4:47 / km) +330m 3:49 / km | |
| shoes: Innov8s |
| Bamford fell race. Lots of people out tonight, it was good to see Hargreaves, Carter and Bown running too. Little Rob won impressively from Craney and then Phil. I trailed in 9th. Tough race with lots of climb, but a nice evening for putting myself through all that pain. |
| Running warm up/down 25:00 [2]5 km (5:00 / km) | |
| shoes: Innov8s |
| Warming up and down for race. Felt pretty screwed on the warm down. |
Tuesday Jul 17 |
| Note | |
| (rest day) |
| And another missed track session. Just can't face it at the moment, but the longer I leave it the worse it gets. |
| |
| C • Get in the mixer!! 2 |
Monday Jul 16 |
| Weights 45:00 [3] | |
| shoes: Road shoes |
| Increased the reps on the leg weights today. Felt OK. |
| |
| C • Weights - why?? 2 |
| Running 1:02:00 [3]12 km (5:10 / km) | |
| shoes: Asics trail shoes |
| 'Easy' run with Adam, Gareth and Andy T down Rivelin. The pace eased a bit once Andy had gone off up Lodge Lane. It wasn't raining tonight which was nice for a change. |