Training Log Archive: MikeSIn the 7 days ending Nov 12, 2007:
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Note
(sick)
Orienteering race 1:03:04 [4] ***** 10.2 km (6:11 / km)
shoes: Road shoes
Orienteering 30:00 [3] 6.0 km (5:00 / km)
shoes: Road shoes
Running 1:13:00 [3] 16.0 km (4:34 / km)
shoes: Road shoes
Running long 2:17:00 [3] 25.0 km (5:29 / km) +400m 5:04 / km
ahr:131 max:153 shoes: Asics Gel Torana
Running intervals 25:00 [5] 5.7 km (4:23 / km)
shoes: Lightweight trainers