Sunday Mar 16 |
 | Running race (10k road race) 34:24 [5]10 km (3:26 / km) vdot: 62.0 | |
| shoes: Lightweight trainers |
| In a word - disappointing. Was hoping for a pb today but it just didn't happen and I was 6 secs down. The race was basically 3 laps of the course we do for Yorkshire road relays, and I spent most of the last lap weaving my way through back markers. Got a stitch at the start of the last lap which was pretty uncomfortable for a couple of minutes. It felt like I was working really hard and not going anywhere. |
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| C • Nevermind 8 |
| Running warm up/down 30:00 [2]5 km (6:00 / km) | |
| shoes: Lightweight trainers |
| Warm up and warm down for the race. |
Saturday Mar 15 |
| Strength & conditioning 45:00 [3] | |
| |
| Gym session followed by a jacuzzi. |
Friday Mar 14 |
| Running 34:00 [2]6 km (5:40 / km) | |
| (rest day) shoes: Asics Gel 1120 (1) |
| Just a run home from work. |
Thursday Mar 13 |
| Orienteering 40:00 [4]6 km (6:40 / km) | |
| shoes: Asics Gel Torana |
| 4 sprint loops planned by Oli starting in the town centre and working back towards Walkley. Run as trains with Rob, Oli and Craney. Missed a couple of route choices, but technique mostly sound. It was getting hard to read the map in the gathering dusk by the end. |
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| C • Anymore... 8 |
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
| shoes: Asics Gel Torana |
| From home down to uni then back home from end of last loop. |
Wednesday Mar 12 |
| Orienteering 52:00 [3]6.5 km (8:00 / km) | |
| shoes: O shoes |
| Ran an orienteering course in Beeley Woods with Andy P and Rob that Neil had planned. It was really good. Managed to separate a man from his dog and as we left we could hear him shouting for it. |
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| C • oh yes... 4 |
| Running 1:02:00 [3]12 km (5:10 / km) | |
| shoes: Asics Gel Torana |
| To and from Beeley Woods. Mr Crane joined us for the run out which was very pleasant. |
Tuesday Mar 11 |
| Running intervals (Track) 30:00 [5]7.5 km (4:00 / km) | |
| shoes: Lightweight trainers |
| 5 * 1500m starting every 5.55. A strong wind throughout and a thunderstorm during the first rep set the scene for what turned into a bit of a battle - 4.50, 4.59, 5.01, 5.02, 5.03. And good to see Craney back at track! |
| Running warm up/down 50:00 [2]10 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) |
| Work to track and then a few extra laps to warm up. Run home with Oli, Rob and Camel. Totally zoned out on the way back and was in my own little world. |
Monday Mar 10 |
| Running 33:00 [2]5 km (6:36 / km) | |
| (rest day) shoes: Asics Gel 1120 (1) |
| Potter home from work. Achey achey legs. |