Training Archive: MikeSIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | ||||||||
Sunday Apr 27 | ||
| Running race 1:14:49 [5] 21.1 km (3:33 / km) +0m 3:33 / km vdot: 63.1 | |
| shoes: Asics Gel 1120 (1) | ||
| Sheffield Half Marathon. 14th out of 4537 finishers, new pb by 3 mins 34 secs, and sneaked under 75 mins. All good. Nice conditions for running: overcast, no wind, not too warm and a bit of light rain. The stretch of the race up and down Eccy Road was amazing, with so many people cheering me on (a big thank you to them all!). It was such a high, which wore off on the next section into town and I had a bad mile. Then got my head back into it and finished strongly, picking a couple of places up in the last two miles.
1. 5:24 2. 5:42 3. 5:38 4. 5:46 5. 6:15 (didn't feel a slow mile so a bit confused by this split) 6. 5:44 7. 5:48 8. (missed the marker) 9. (missed the marker) 10. 17:26 (10 miles in 57:43) 11. 5:48 12. 5:46 F. 5:32 (sprint finish to beat another Hallamshire runner and break 75) Well done to Craney (10th place - 73:08), and hats off to Phil W who ran 82 mins pushing Izzy in her buggy. Results. | ||
| C • PB 8 | ||
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) | ||
| Warm up and warm down. Legs pretty broken at the end. | ||
Saturday Apr 26 | ||
| Running warm up/down 35:00 [3] 7 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) | ||
| From home out to Middlewood and back. Lovely and warm, didn't need to wear a thermal, a hat or my gloves. Even mowed the lawn when I got home. | ||
| Running tempo 10:00 [4] 3 km (3:20 / km) | |
| shoes: Asics Gel 1120 (1) | ||
| To wake my legs up and remind them what it feels like to run hard. My cooked breakfast from this morning was repeating on me a little bit. Neil would have been proud of me, as I told the woman who nearly ran me over to 'look where you're f**king going' when she tried to have a go at me for her complete lack of observation skills or spacial awareness. | ||
Friday Apr 25 | ||
| Running 20:00 [3] 4 km (5:00 / km) | |
| (rest day) shoes: Asics Gel 1120 (1) | ||
| Run home from work. Took Emma away for the evening and stayed in Beeley near Chatsworth. Went for a nice walk along the river to Chatsworth House and back. | ||
Thursday Apr 24 | ||
| Strength & conditioning 40:00 [3] | |
| Not done this for a couple of weeks, so kept it all the same. | ||
| Running 20:00 [3] 4 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) | ||
| Run home from work. | ||
Wednesday Apr 23 | ||
| Orienteering 43:00 [3] 6 km (7:10 / km) | |
| shoes: O shoes | ||
| Collecting controls after Burbage Spring Cup Race. Very relieved to have Marcus and Andy P helping out. Lovely evening, good courses from Shane, good turnout. | ||
Tuesday Apr 22 | ||
| Running intervals 25:00 [5] 3.6 km (6:57 / km) | |
| shoes: Lightweight trainers | ||
| Track. Started off with two flat out intervals with 5 minutes recovery between. Unfortunately, my legs didn't want to play so struggled my way round a 1000m then a 600m. Followed by a 3 man relay, 10 * 200m. Felt much better doing this, pushing hard and racing Armand. | ||
| C • Any sign of Ronnie? 2 | ||
| Running warm up/down 50:00 [3] 10 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) | ||
| Work to track, a few extra laps and then the run home with Rob. | ||
Monday Apr 21 | ||
| Running 22:00 [2] 4 km (5:30 / km) | |
| (rest day) shoes: Asics Gel 1120 (1) | ||
| Gentle run home from work via Goodwin to drop off circuits stuff. Feet sore, back stiff, legs tired. Dan Tett (not running) by Shef Uni = 2 points. Total = 9 points. | ||