Sunday Jun 22 |
 | Running 42:00 [3]8 km (5:15 / km) | |
| shoes: Asics Gel 1120 (1) |
| From Emma's house to Emma's Mum's house where I'd left my car. Through Unstone and Dronfield, seemed to be uphill most of the way. Legs felt good today. |
| Orienteering race 37:15 [4]8.5 km (4:23 / km) | |
| shoes: Asics Gel 1120 (1) |
| Street race before SYO club BBQ. I had intended to not run flat out, but I caught sight of my 1 minute man Rob early on so that went out of the window straight away. Got past him without seeing him between 18 and 19, but he caught me up again and overtook me on the way to the last control. Managed to finish first and won a bottle of wine.
That's the first time I've run hard for a couple of weeks and my legs can feel it today. It was a tough course with what felt like a lot of climb. Good to have a new bit of map as well. |
| Running warm up/down 15:00 [2]2.5 km (6:00 / km) | |
| shoes: Asics Gel 1120 (1) |
| Down to Weston Park with Neil and then back home from Tims. |
Saturday Jun 21 |
| Note | |
| (rest day) |
| It was raining and I had a bit of a hangover. |
Friday Jun 20 |
| Running 30:00 [3]6 km (5:00 / km) | |
| (rest day) shoes: Asics Gel 1120 (2) |
| Run home from work to get my car to take it to the garage because the radio kept turning itself on and off. Run after work to get my car from where I'd left it. |
Thursday Jun 19 |
| Running 1:34:00 [3]17 km (5:32 / km) | |
| shoes: Asics Gel Torana |
| Run home from work and then out with Rich. Down to Malin Bridge, Loxley Valley to the factories, up to Storrs, down and up past the Dyson factory, down to Rivelin valley, straight up and along the top back home. Stomach still not quite right, might try some of those Actimel things. |
Wednesday Jun 18 |
| Running 1:39:00 [3]18 km (5:30 / km) | |
| shoes: Asics Gel Torana |
| Run home from work and then down to Hunters Bar, up the parks, across to Lodge Lane and back along the top of Rivelin. |
Tuesday Jun 17 |
| Running 1:27:00 [3]16 km (5:26 / km) | |
| shoes: Asics Gel Torana |
| I know I should probably go back to track, but I just can't find the motivation to do it, especially as I currently have no focus and nothing that I'm training for specifically.
So instead I ran home from work and then went out with Rich. Up to Parkwood Springs, down through the graveyard, along the river (nice liquorice and wine gum smells behind the Rowntree factory), Hillsbro Park, Loxley, Malin Bridge and then back up through Bolehill Park. Enjoyable route, and went to some new places. |
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| C • why such a narrow focus, wh... 5 |
Monday Jun 16 |
| Running 54:00 [3]11 km (4:55 / km) | |
| shoes: Asics Gel Torana |
| Run home from work and then small Rivelin loop. |