Sunday Jul 27 |
 | Note | |
| (rest day) |
| Recovering from the wedding. But did spend a good couple of hours in the garden hacking out weeds, got a proper sweat on. |
| |
| C • glad you finally 3 |
Saturday Jul 26 |
| Note | |
| (rest day) |
| Got a wedding to go to. |
Friday Jul 25 |
| Running 32:50 [2]6.7 km (4:54 / km) | |
| shoes: Asics Gel 1120 (2) |
| Into work. That's the 100, time for a rest. |
Thursday Jul 24 |
| Running 32:47 [2]6.7 km (4:54 / km) | |
| shoes: Asics Gel 1120 (2) |
| Into work. |
| |
| C • 100 mile credits 4 |
| Running 1:04:52 [3]13.5 km (4:48 / km) | |
| shoes: Asics Gel Sensor (8.5) |
| Home from work and then a loop round Rivelin. Bumped into Kelly playing cricket in Ruskin Park. |
Wednesday Jul 23 |
| Running 32:41 [2]6.7 km (4:53 / km) | |
| shoes: Asics Gel 1120 (2) |
| Into work. It's warm today. |
| Running 1:09:52 [3]14.5 km (4:49 / km) | |
| shoes: Asics Gel Sensor (8.5) |
| Home from work then Rivelin with Coppice track. Struggled a bit in the heat, don't think I drank enough water at work today. |
Tuesday Jul 22 |
| Running 33:26 [2]6.8 km (4:55 / km) | |
| shoes: Asics Gel 1120 (2) |
| Into work. |
| Running 1:16:31 [3]16 km (4:47 / km) | |
| shoes: Asics Gel 1120 (2) |
| From work, Eccy Road, parks to second cafe, Mayfield Valley, Fulwood Road, Broomhill, home. |
Monday Jul 21 |
| Running 22:00 [3]5 km (4:24 / km) | |
| shoes: Asics Gel 1120 (2) |
| Emma's to Chesterfield station, then Sheffield station to work. |
| Running 1:21:26 [3]18.3 km (4:27 / km) | |
| shoes: Asics Gel 1120 (2) |
| Home from work, then Rivelin Valley road all the way to the A57, up the A57 to the dam, back along the A57 into Crosspool, Crookes and home. |