Training Log Archive: MikeSIn the 7 days ending Aug 26, 2008:
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Tuesday Aug 26, 2008 #
Note
First day at the new job. Didn't finish until late so no time for a run.
C • Job 2
Monday Aug 25, 2008 #
Running (Drills) 53:00 7.5 km (7:04 / km)
shoes: Asics Gel 1120 (2)
Drills in Graves Park, with sprints and power hills. A lap of the park to warm up and warm down. Unsurprisingly, I'm now a little sore around my hips.
Sunday Aug 24, 2008 #
Running 1:09:56 [3] 13.6 km (5:09 / km)
shoes: Asics Gel Sensor (8.5)
Stannington and Coppice track. Got caught in a bit of drizzle but apart from that it was a nice day to be out.
Saturday Aug 23, 2008 #
Running 1:13:26 [3] 16.4 km (4:29 / km)
shoes: Asics Gel 1120 (2)
Ran from home out to the new office and back, to see how long it would take. It was further than I thought (37 mins / 5.25 miles), but from having had another look at the map there are a couple of short cuts I can take. My hangover kicked in about half way through Attercliffe on the way back.
On the plus side, even if I only run to and from work I will still do over 70 minutes of running!
On the plus side, even if I only run to and from work I will still do over 70 minutes of running!
Friday Aug 22, 2008 #
Note
(rest day)
Last day at my current job so out for a few beers after work to celebrate (commiserate). Start the new job on Tuesday so no break. It's going to be a bit different...
Thursday Aug 21, 2008 #
Note
Game of 5-a-side football with some people from work. I've not played for ages and it was hard work. I also have the feeling I'm going to be sore in the morning, especially the bottom of my shins.
Wednesday Aug 20, 2008 #
Running 41:00 8.5 km (4:49 / km)
shoes: Asics Gel Sensor (8.5)
Short Rivelin loop with 7 * 2 mins strides with 1 min jog recovery between.