Training Log Archive: MikeSIn the 7 days ending Apr 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2011 #
10 AM
Running 28:13 3.7 mi (7:38 / mi) +117m 6:57 / mi
ahr:125 max:152 shoes: New Balance 1064 (2)
A run. Outside. In the sun.
Today's rehab run was 8 minutes running / 2 minutes walking for 30 minutes. Shin felt pretty good, a bit of a dull ache, but nothing uncomfortable and nothing that got worse as the run went on. It hasn't stiffened up or become painful now I've finished either which is positive.
The enforced running taper has left me feeling nice and refreshed. This run would normally take me around 27 minutes if I ran it all. Today it took just over 28 and I walked for four minutes. And at no point did I feel like I was running hard or pushing it.
Today's rehab run was 8 minutes running / 2 minutes walking for 30 minutes. Shin felt pretty good, a bit of a dull ache, but nothing uncomfortable and nothing that got worse as the run went on. It hasn't stiffened up or become painful now I've finished either which is positive.
The enforced running taper has left me feeling nice and refreshed. This run would normally take me around 27 minutes if I ran it all. Today it took just over 28 and I walked for four minutes. And at no point did I feel like I was running hard or pushing it.
Saturday Apr 9, 2011 #
9 AM
Running 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Asics DS Trainer 15 (8.5)
Back. In. The. Game.
10 minutes on the treadmill, with no pain and (as yet) no after effects. Looking cool with my bionic tape.
10 minutes on the treadmill, with no pain and (as yet) no after effects. Looking cool with my bionic tape.
Spinning 1:10:00 [4]
shoes: Asics DS Trainer 15 (8.5)
Followed by a spinning class.
Friday Apr 8, 2011 #
Note
(rest day)
But the weather was doing a very good job of tempting me out.
Thursday Apr 7, 2011 #
Note
Whilst not having run for a week is driving me a bit crazy, it has made my training graph more colourful.
6 PM
Road biking 1:04:39
ahr:118 max:150 shoes: Cycling shoes
It looked a nice evening so took the road bike out for a spin. A bit windy and chilly on the tops, but still fun. Crookes, Crosspool, Sandygate, Lodge Moor, Wyming Brook, top of the parks, Ringinglow, Sheephill Road, all the way down Eccy Road, Broomhill, Crookes, home.
Wednesday Apr 6, 2011 #
6 PM
Spinning 47:42
ahr:132 max:155 shoes: Asics DS Trainer 15 (8.5)
Spinning session at Ponds Forge. I'd forgotten how tough these are, and also how much I sweat during them. Had a crazy instructor but at least it made it go quickly. Managed to get my HR pretty high so a decent work out.
Tuesday Apr 5, 2011 #
Note
(rest day)
The shin is showing definite signs of improvement. I can now drive without pain, and walk without pain. It does still creak a bit, but I'm feeling much more positive about things. I will hopefully get the OK from Dave on Friday to try some rehab running over the weekend.
Monday Apr 4, 2011 #
7 AM
Road biking 51:57
ahr:109 max:137 shoes: Cycling shoes
IW from Emma's. Despite telling myself before I set off that I was not to race any other cyclists, I just couldn't resist. It's also very satisfying flying past all the stationary traffic.
6 PM
Road biking 23:06
ahr:113 max:147 shoes: Cycling shoes
HFW again.