Training Log Archive: MikeSIn the 7 days ending Apr 17, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:56:54 18.82 mi (6:13 / mi) +67m 6:09 / mi
ahr:153 max:159 shoes: Asics DS Trainer 15 (8.5)
Running 25:38 3.68 mi (6:57 / mi) +121m 6:19 / mi
ahr:131 max:155 shoes: Asics DS Trainer 15 (8.5)
Running 43:34 6.56 mi (6:38 / mi) +6m 6:37 / mi
ahr:142 max:175 shoes: Asics DS Trainer 15 (8.5)
Running 33:48 4.99 mi (6:46 / mi) +41m 6:36 / mi
ahr:137 max:172 shoes: New Balance 1064 (2)
Note