Training Log Archive: MikeSIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
11 AM
Running 30:56 4.79 mi (6:28 / mi) +148m 5:54 / mi
ahr:149 max:157 shoes: Asics DS Trainer 15 (8.5)
Went to support Emma while she ran (but definitely didn't race) the Graves Park Easter Dash, finishing second. Kev Lilley went off quick and Emma settled into a comfortable second place and gradually stretched her lead from third place. Basically three laps of the cross country course, with a slight extension at the bottom. Her legs felt ok, and it was good to get the heart rate up.
Saturday Apr 23, 2011 #
10 AM
Running 55:31 7.17 mi (7:44 / mi) +212m 7:05 / mi
ahr:134 max:151 shoes: New Balance 1064 (2)
Down to Rob's, then an explore around Loxley, back to Rob's, then up the hill back to mine. Amazing weather, feeling a little hungover from yesterday / last night but great to be out. Shin felt good, but the pain behind my right knee was a little more noticeable.
Friday Apr 22, 2011 #
10 AM
Road biking 2:49:17
ahr:124 max:251 rhr:63 slept:10.0 weight:153.9lbs shoes: Cycling shoes
40.1 miles, 1125m of climb.
Out on the road bike with Rob for a really enjoyable ride. Convoluted route out to Ladybower via Beeley, Wharncliffe, Deepcar, Yewden and Strines where we met Clare and Emma for lunch (and a beer). Then through Bamford and Hathersage to the Fox House (for a beer with another random cyclist who had got on the back of us) then back into Sheffield via Eccy Road and Broomhill to finish at Blake Street (for another beer or two at The Blake). Great day for it, and great fun.
Out on the road bike with Rob for a really enjoyable ride. Convoluted route out to Ladybower via Beeley, Wharncliffe, Deepcar, Yewden and Strines where we met Clare and Emma for lunch (and a beer). Then through Bamford and Hathersage to the Fox House (for a beer with another random cyclist who had got on the back of us) then back into Sheffield via Eccy Road and Broomhill to finish at Blake Street (for another beer or two at The Blake). Great day for it, and great fun.
Thursday Apr 21, 2011 #
Note
rhr:67 slept:7.0 weight:155.9lbs (rest day)
7 PM
Running 41:49 5.26 mi (7:57 / mi) +153m 7:17 / mi
ahr:134 max:155 shoes: New Balance 1064 (2)
I couldn't resist a fourth day of amazing weather, so got my guns out and went for a run around the short Rivelin loop. Beautiful evening, shin felt OK, legs a little tired, but great to be out.
Wednesday Apr 20, 2011 #
Note
rhr:78 slept:8.5 weight:155lbs (rest day)
Targets for the summer (in no particular order):
1. 5k pb
2. 10k pb and under 34 minutes
3. Half marathon pb
4. Do some fell races
5. Do some orienteering
6. Have fun and enjoy my running
1. 5k pb
2. 10k pb and under 34 minutes
3. Half marathon pb
4. Do some fell races
5. Do some orienteering
6. Have fun and enjoy my running
Tuesday Apr 19, 2011 #
Note
rhr:74 weight:155.2lbs (rest day)
HR = HRV.
Monday Apr 18, 2011 #
Note
(injured) (rest day)
Shin hurting quite a lot, but legs not too bad other than a bit of stiffness behind my right knee.
Note
Just to round off my weekend nicely, I've arrived home to find that my freezer packed in at some point over the weekend. So I now have a stack of ruined food and a big wet patch in my dining room.
Note
Some pretty fast runs at the Boston marathon today:
http://raceday.baa.org/top-finishers.html
Don't think it counts as a world record because the race is point to point and they had the wind behind them. But still...
http://raceday.baa.org/top-finishers.html
Don't think it counts as a world record because the race is point to point and they had the wind behind them. But still...