Training Log Archive: MikeSIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
6 PM
Running 1:23:08 10.33 mi (8:03 / mi) +124m 7:45 / mi
ahr:132 max:146 shoes: New Balance 1064 (2)
I'm injured. There are two things hurting enough to make me think I shouldn't be running. But when you're in Aviemore, and the weather is perfect, you just can't not get out.
With Doug again, but this time Tosh (the stag) and Andy as our bike outriders who also set up our mobile drinks stops. Just had such a beautiful run through Rothiemurchus and round Loch an Eilein. Feeling pretty rubbish, tired after two big nights out in a row, little sleep and lots of beer. But at the same time full of life!
With Doug again, but this time Tosh (the stag) and Andy as our bike outriders who also set up our mobile drinks stops. Just had such a beautiful run through Rothiemurchus and round Loch an Eilein. Feeling pretty rubbish, tired after two big nights out in a row, little sleep and lots of beer. But at the same time full of life!
Saturday Apr 30, 2011 #
10 AM
Running 37:40 4.71 mi (7:59 / mi) +44m 7:46 / mi
ahr:138 max:180 shoes: New Balance 1064 (2)
With Doug and Jesus to try and ease my hangover. I think it worked a little bit. Out to Rothiemurchus, a little lap, and then back. Amazing day, got the baps out.
Friday Apr 29, 2011 #
7 AM
Running 30:07 4.31 mi (6:59 / mi) +4m 6:58 / mi
ahr:146 max:182 shoes: New Balance 1064 (2)
Dear William and Kate,
Thank you very much for the free day off. To celebrate, I went for a run along the River Clyde from Glasgow city centre. There was nobody about, I guess they are either all in London or watching your big day on the TV. 10 minutes warm up, 5*1 min @ half marathon pace with 1 min recovery, 10 minutes warm down.
I hope the day goes well. Unfortunately I won't be able to watch as I will be in the pub.
Thank you very much for the free day off. To celebrate, I went for a run along the River Clyde from Glasgow city centre. There was nobody about, I guess they are either all in London or watching your big day on the TV. 10 minutes warm up, 5*1 min @ half marathon pace with 1 min recovery, 10 minutes warm down.
I hope the day goes well. Unfortunately I won't be able to watch as I will be in the pub.
1 PM
Road biking 2:23:00
ahr:116 max:204
First event of the stag weekend, a nice leisurely mountain bike ride round Rothiemurchus, Loch Morlich and the surrounding trails. Stacked it big style and put a hole in my shin. But not as badly as the best man who had to go and get stitches. Man down in the first event.
5 PM
Running 9:32 1.51 mi (6:19 / mi) +5m 6:15 / mi
ahr:152 max:167 shoes: New Balance 1064 (2)
Not enough cars to get everyone back to the cottages, so I ran back quite quick racing everyone else. I won.
Thursday Apr 28, 2011 #
Note
rhr:75 slept:8.0 weight:155.6lbs
Wednesday Apr 27, 2011 #
5 PM
Running 1:01:26 8.71 mi (7:03 / mi) +172m 6:39 / mi
ahr:140 max:173 shoes: New Balances 1064 (3)
Broomhill, Fulwood, Parks, University. Saw Andy Preston (driving),Andy Challenger (running) and Dave Schorah (running). There were lots of other runners out enjoying the afternoon sun as well.
Lots of different things seemed to hurt tonight, but the pace felt comfortable, despite being a little quicker than I thought it was. Right knee pain now annoying me.
Lots of different things seemed to hurt tonight, but the pace felt comfortable, despite being a little quicker than I thought it was. Right knee pain now annoying me.
Tuesday Apr 26, 2011 #
Note
rhr:77 slept:8.0 weight:157.2lbs
Note
(rest day)
No sun = no run :-)
Monday Apr 25, 2011 #
12 PM
Running 57:02 7.59 mi (7:31 / mi) +243m 6:50 / mi
ahr:143 max:157 shoes: New Balance 1064 (2)
Rivelin plus Coppice Track, on yet another amazing day in Sheffield. How much longer can this last? Actually felt like I was getting some kind of running rhythm and form back today, but most of all just enjoyed myself playing out in the sun.