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Training Log Archive: MikeS

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running9 7:03:48 61.21(6:55) 98.51(4:18) 607
  Strength & conditioning2 2:00:00
  Total11 9:03:48 61.21 98.51 607

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running 2:47:45 intensity: (50 @1) + (20 @2) + (1:06:42 @3) + (1:35:47 @4) + (4:06 @5) 26.54 mi (6:19 / mi) +46m 6:17 / mi
ahr:143 max:181 shoes: Asics DS Trainer 19 (8.5) (3)

Berlin Marathon.

Saturday Sep 24, 2016 #

8 AM

Running 26:46 intensity: (10:04 @1) + (13:02 @2) + (3:40 @3) 3.52 mi (7:36 / mi) +7m 7:33 / mi
ahr:113 max:141 shoes: Asics DS Trainer 19 (8.5) (3)

Final shake-out with Dave and Tom B. Much better today, looking forward to tomorrow. Weather is cracking, just hope it's not too hot first thing for the race. It can be lovely and warm in the afternoon when we are sat in a beer garden somewhere.

Friday Sep 23, 2016 #

3 PM

Running 30:04 intensity: (6:51 @1) + (19:54 @2) + (3:19 @3) 4.05 mi (7:25 / mi) +3m 7:24 / mi
ahr:119 max:130 shoes: Asics DS Trainer 19 (8.5) (3)

Afternoon run with Dave and Tom J to stretch out after traveling and expo. Feeling a bit tired and leggy at the start, but better by the end.

Thursday Sep 22, 2016 #

7 AM

Running 49:24 intensity: (3:12 @1) + (24:39 @2) + (17:01 @3) + (1 @4) + (4:31 @5) 6.49 mi (7:37 / mi) +156m 7:05 / mi
ahr:127 max:178 shoes: New Balance 1080 (14) (9)

Forge Dam with Paul.

Wednesday Sep 21, 2016 #

7 AM

Running 39:33 intensity: (5:23 @1) + (18:13 @2) + (15:57 @3) 5.45 mi (7:15 / mi) +157m 6:40 / mi
ahr:123 max:138 shoes: New Balance 1080 (14) (9)

Abbey Lane loop.
6 PM

Strength & conditioning 1:00:00 [3]

Yoga.

Tuesday Sep 20, 2016 #

7 AM

Running 42:47 intensity: (13:39 @1) + (8:07 @2) + (15:29 @3) + (5:32 @4) 6.01 mi (7:07 / mi) +29m 7:01 / mi
ahr:121 max:146 shoes: Adidas Adizero Boost (9)

3 * 1M at HM pace off 400m jog recovery.

Monday Sep 19, 2016 #

6 AM

Running 5:11 intensity: (3:31 @1) + (1:11 @2) + (29 @3) 0.65 mi (7:58 / mi) +14m 7:29 / mi
ahr:109 max:131 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 28:17 intensity: (3:39 @1) + (11:41 @2) + (12:57 @3) 3.91 mi (7:14 / mi) +47m 6:58 / mi
ahr:124 max:135 shoes: New Balance 1080 (14) (9)

Gym to work.
5 PM

Running 34:01 intensity: (2:37 @1) + (14:57 @2) + (16:27 @3) 4.59 mi (7:25 / mi) +150m 6:44 / mi
ahr:125 max:139 shoes: New Balance 1080 (14) (9)

HFW.

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