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Training Log Archive: MikeS

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:35:20 12.17(7:50) 19.59(4:52) 278
  Total2 1:35:20 12.17(7:50) 19.59(4:52) 278

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

7 AM

Running 47:12 intensity: (3:41 @1) + (21:11 @2) + (22:20 @3) 6.06 mi (7:47 / mi) +140m 7:16 / mi
ahr:124 max:139

Thursday Sep 29, 2016 #

7 AM

Running 48:08 intensity: (3:56 @1) + (11:21 @2) + (32:51 @3) 6.11 mi (7:52 / mi) +138m 7:21 / mi
ahr:127 max:141

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