In the 7 days ending Oct 9, 2016:
Running 51:36 intensity: (2:44 @1) + (18:23 @2) + (30:29 @3) 7.1 mi (7:16 / mi) +43m 7:08 / mi ahr:127 max:137
Running 1:32:30 intensity: (31:36 @1) + (21:34 @2) + (30:57 @3) + (7:12 @4) + (1:11 @5) 10.46 mi (8:51 / mi) +200m 8:21 / mi ahr:121 max:154
Running 5:17 intensity: (4:32 @1) + (14 @2) + (31 @3) 0.65 mi (8:09 / mi) +13m 7:40 / mi ahr:107 max:116
Strength & conditioning 1:00:00 [3]
Running 5:23 intensity: (59 @1) + (1:16 @2) + (3:08 @3) 0.67 mi (8:02 / mi) +23m 7:15 / mi ahr:123 max:133
Running 46:57 intensity: (4:59 @1) + (24:23 @2) + (17:35 @3) 6.1 mi (7:42 / mi) +150m 7:09 / mi ahr:123 max:138
Running 58:54 intensity: (4:53 @1) + (3:25 @2) + (50:11 @3) + (25 @4) 8.02 mi (7:21 / mi) +115m 7:02 / mi ahr:132 max:143
Running 41:57 intensity: (5:20 @1) + (18:19 @2) + (18:18 @3) 5.45 mi (7:42 / mi) +156m 7:04 / mi ahr:124 max:137
Running 5:13 intensity: (3:37 @1) + (1:20 @2) + (16 @3) 0.65 mi (7:58 / mi) +13m 7:31 / mi ahr:108 max:119
Running 36:10 intensity: (3:13 @1) + (15:56 @2) + (17:01 @3) 4.77 mi (7:35 / mi) +122m 7:02 / mi ahr:125 max:134
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