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Training Log Archive: MikeS

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running9 5:43:57 43.88(7:50) 70.61(4:52) 835
  Strength & conditioning2 2:00:00
  Total11 7:43:57 43.88 70.61 835

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

Running 51:36 intensity: (2:44 @1) + (18:23 @2) + (30:29 @3) 7.1 mi (7:16 / mi) +43m 7:08 / mi
ahr:127 max:137

Saturday Oct 8, 2016 #

7 AM

Running 1:32:30 intensity: (31:36 @1) + (21:34 @2) + (30:57 @3) + (7:12 @4) + (1:11 @5) 10.46 mi (8:51 / mi) +200m 8:21 / mi
ahr:121 max:154

Friday Oct 7, 2016 #

6 AM

Running 5:17 intensity: (4:32 @1) + (14 @2) + (31 @3) 0.65 mi (8:09 / mi) +13m 7:40 / mi
ahr:107 max:116

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 5:23 intensity: (59 @1) + (1:16 @2) + (3:08 @3) 0.67 mi (8:02 / mi) +23m 7:15 / mi
ahr:123 max:133

Thursday Oct 6, 2016 #

7 AM

Running 46:57 intensity: (4:59 @1) + (24:23 @2) + (17:35 @3) 6.1 mi (7:42 / mi) +150m 7:09 / mi
ahr:123 max:138

Wednesday Oct 5, 2016 #

7 AM

Running 58:54 intensity: (4:53 @1) + (3:25 @2) + (50:11 @3) + (25 @4) 8.02 mi (7:21 / mi) +115m 7:02 / mi
ahr:132 max:143

Tuesday Oct 4, 2016 #

6 AM

Running 41:57 intensity: (5:20 @1) + (18:19 @2) + (18:18 @3) 5.45 mi (7:42 / mi) +156m 7:04 / mi
ahr:124 max:137

Monday Oct 3, 2016 #

6 AM

Running 5:13 intensity: (3:37 @1) + (1:20 @2) + (16 @3) 0.65 mi (7:58 / mi) +13m 7:31 / mi
ahr:108 max:119

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 36:10 intensity: (3:13 @1) + (15:56 @2) + (17:01 @3) 4.77 mi (7:35 / mi) +122m 7:02 / mi
ahr:125 max:134

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