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Training Log Archive: MikeS

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 4:27:27 32.86(8:08) 52.88(5:03) 774
  Strength & conditioning2 2:00:00
  Total8 6:27:27 32.86 52.88 774

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

7 AM

Running 1:38:59 intensity: (33:35 @1) + (26:49 @2) + (34:52 @3) + (2:29 @4) + (1:14 @5) 10.81 mi (9:09 / mi) +202m 8:39 / mi
ahr:120 max:155

Friday Oct 14, 2016 #

6 AM

Running 5:15 intensity: (1:01 @1) + (1:29 @2) + (22 @3) + (39 @4) + (1:44 @5) 0.66 mi (7:57 / mi) +13m 7:29 / mi
ahr:130 max:163

7 AM

Strength & conditioning 1:00:00 [3]

8 AM

Running 36:03 intensity: (34 @1) + (3:56 @2) + (30:52 @3) + (41 @4) 4.79 mi (7:31 / mi) +117m 6:59 / mi
ahr:134 max:142

Thursday Oct 13, 2016 #

7 AM

Running 33:04 intensity: (3:49 @1) + (16:06 @2) + (12:42 @3) + (27 @4) 4.35 mi (7:37 / mi) +98m 7:07 / mi
ahr:124 max:143

Running 5:17 intensity: (26 @1) + (1:01 @2) + (3:50 @3) 0.65 mi (8:06 / mi) +26m 7:12 / mi
ahr:127 max:136

8 AM

Strength & conditioning 1:00:00 [3]

Wednesday Oct 12, 2016 #

7 AM

Running 46:59 intensity: (4:40 @1) + (12:08 @2) + (30:00 @3) + (11 @4) 6.11 mi (7:41 / mi) +159m 7:07 / mi
ahr:126 max:142

Monday Oct 10, 2016 #

6 AM

Running 41:50 intensity: (3:07 @1) + (22:48 @2) + (15:55 @3) 5.48 mi (7:38 / mi) +159m 7:00 / mi
ahr:123 max:140

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