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Training Log Archive: MikeS

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 39:11 3.73(10:30) 6.01(6:31) 149
  Total2 39:11 3.73(10:30) 6.01(6:31) 149

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

1 AM

Running 29:10 intensity: (4:03 @1) + (9:12 @2) + (15:55 @3) 3.52 mi (8:17 / mi) +149m 7:19 / mi
ahr:125 max:141

Friday Oct 21, 2016 #

11 AM

Running 10:01 [3] 0.21 mi (47:25 / mi)

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