Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running12 10:20:54 81.7(7:36) 131.48(4:43) 2109
  Strength & conditioning2 2:00:00
  Total14 12:20:54 81.7 131.48 2109

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

8 AM

Running 2:02:25 intensity: (7:22 @1) + (33:57 @2) + (1:12:39 @3) + (8:27 @4) 15.68 mi (7:48 / mi) +513m 7:05 / mi
ahr:128 max:145 shoes: New Balance 1080 (14) (9)

Standegde Pole and back with Paul. Tired legs today, struggled a bit on the ups. But made it, and it finished off a decent week.

Saturday Nov 12, 2016 #

7 AM

Running 1:18:08 intensity: (3:16 @1) + (1:50 @2) + (1:06:40 @3) + (6:22 @4) 10.01 mi (7:48 / mi) +257m 7:14 / mi
ahr:135 max:148 shoes: New Balance 1080 (14) (9)

Extended run to Graves Park.

Running 21:05 intensity: (17 @1) + (10 @2) + (4:26 @3) + (16:09 @4) + (3 @5) 3.06 mi (6:53 / mi) +94m 6:17 / mi
ahr:144 max:150 shoes: New Balance 1080 (14) (9)

Graves parkrun on tired legs. Found that very hard, but managed pretty evenly paces laps which is one positive.

Running 21:20 intensity: (24 @1) + (7:55 @2) + (13:01 @3) 2.77 mi (7:42 / mi) +52m 7:16 / mi
ahr:128 max:136 shoes: New Balance 1080 (14) (9)

Back home. Luckily it was pretty much all downhill.

Friday Nov 11, 2016 #

6 AM

Running 5:16 intensity: (3:02 @1) + (1:43 @2) + (31 @3) 0.68 mi (7:45 / mi) +14m 7:17 / mi
ahr:111 max:123 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 36:26 intensity: (1:11 @1) + (4:37 @2) + (29:55 @3) + (43 @4) 4.76 mi (7:39 / mi) +106m 7:10 / mi
ahr:132 max:142 shoes: New Balance 1080 (14) (9)

Home from gym.
4 PM

Running 1:01:03 intensity: (1:31 @1) + (8:10 @2) + (34:35 @3) + (16:07 @4) + (40 @5) 8.34 mi (7:19 / mi) +296m 6:36 / mi
ahr:136 max:150 shoes: New Balance 1080 (12) (9)

Headtorch run with Tom and Steve. They pushed the pace, I just about hung on. Tough run.

Wednesday Nov 9, 2016 #

7 AM

Running 53:02 intensity: (1:19 @1) + (7:20 @2) + (43:07 @3) + (1:16 @4) 6.96 mi (7:37 / mi) +126m 7:13 / mi
ahr:131 max:143 shoes: New Balance 1080 (14) (9)

IW.
6 PM

Running 46:06 intensity: (51 @1) + (8:06 @2) + (37:09 @3) 5.95 mi (7:45 / mi) +189m 7:03 / mi
ahr:131 max:141 shoes: New Balance 1080 (14) (9)

HFW.

Tuesday Nov 8, 2016 #

6 AM

Running 5:23 intensity: (2:03 @1) + (2:30 @2) + (50 @3) 0.66 mi (8:09 / mi) +13m 7:41 / mi
ahr:112 max:123 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 28:38 intensity: (1:13 @1) + (4:59 @2) + (22:26 @3) 3.94 mi (7:16 / mi) +48m 7:00 / mi
ahr:130 max:141

Gym to work.
6 PM

Running 54:48 intensity: (1:27 @1) + (3:46 @2) + (45:30 @3) + (4:05 @4) 7.25 mi (7:34 / mi) +123m 7:11 / mi
ahr:133 max:146

Monday Nov 7, 2016 #

7 AM

Running 51:53 intensity: (1:13 @1) + (7:44 @2) + (40:49 @3) + (2:07 @4) 6.97 mi (7:27 / mi) +122m 7:04 / mi
ahr:131 max:144 shoes: New Balance 1080 (14) (9)

IW.
5 PM

Running 35:21 intensity: (37 @1) + (4:40 @2) + (28:54 @3) + (1:10 @4) 4.67 mi (7:34 / mi) +154m 6:52 / mi
ahr:132 max:143 shoes: New Balance 1080 (14) (9)

HFW.

« Earlier | Later »