Training Log Archive: MikeSIn the 7 days ending Jan 8, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:27:02 12.21 mi (7:08 / mi) +20m 7:06 / mi
ahr:128 max:140 shoes: New Balance 1080 (14) (9)
Running 6:54 0.93 mi (7:25 / mi) +13m 7:06 / mi
ahr:119 max:141 shoes: Asics DS Trainer 19 (8.5) (3)
Running 59:18 9.01 mi (6:35 / mi) +65m 6:26 / mi
ahr:147 max:154 shoes: Asics DS Trainer 19 (8.5) (3)