Training Log Archive: MikeSIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running 1:42:56 15.03 mi (6:51 / mi) +317m 6:26 / mi
ahr:134 max:162 shoes: New Balance 1080 (14) (9)
Running 1:57 0.25 mi (7:48 / mi) +11m 6:54 / mi
ahr:108 max:145 shoes: Asics DS Trainer 19 (8.5) (3)
Running 1:02:38 10.0 mi (6:16 / mi) +49m 6:10 / mi
ahr:147 max:157 shoes: Asics DS Trainer 19 (8.5) (3)