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Training Log Archive: MikeS

In the 7 days ending Mar 17, 2017:

activity # timemileskm+m
  Running10 12:52:13 107.48(7:11) 172.97(4:28) 1012
  Weights2 2:00:00
  Total12 14:52:13 107.48 172.97 1012

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Friday Mar 17, 2017 #

9 AM

Running 3:06:38 intensity: (1:35 @1) + (1:04:15 @2) + (1:59:48 @3) + (1:00 @4) 26.2 mi (7:07 / mi) +197m 6:58 / mi
ahr:129 max:144 shoes: New Balance 1080 (15) (9)

Four marathons in four days - Day 2.

Still down in Milton Keynes, and this was Day 5 of the Enigma Running Week @ the Knees. 17 laps of a lake today, a good mental test. 1st place again, but that's largely irrelevant. Will be interesting to see how I hold up tomorrow as I go into unknown territory.
C • Disappointing 2

Thursday Mar 16, 2017 #

9 AM

Running 3:07:04 intensity: (27 @1) + (15:53 @2) + (2:39:58 @3) + (27 @4) + (10:19 @5) 26.2 mi (7:08 / mi) +152m 7:01 / mi
ahr:133 max:180 shoes: New Balance 1080 (15) (9)

Four marathons in four days - Day 1.

Down in Milton Keynes, and this was Day 4 of the Enigma Running Week @ the Knees. 7 and a bit laps of a lake. Just switched off and ran. A bit too quick given I've got three days left, but backed off over the last couple of laps. 1st place.

Wednesday Mar 15, 2017 #

6 AM

Running 5:11 intensity: (4:59 @1) + (1 @2) + (11 @3) 0.67 mi (7:44 / mi) +14m 7:17 / mi
ahr:105 max:116 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 34:46 intensity: (3:34 @1) + (12:59 @2) + (18:13 @3) 4.8 mi (7:15 / mi) +108m 6:46 / mi
ahr:125 max:138 shoes: New Balance 1080 (15) (9)

Home from gym. Right, I'm ready for the start of my 4in4 tomorrow.

Tuesday Mar 14, 2017 #

7 AM

Running 40:22 intensity: (3:03 @1) + (18:33 @2) + (18:46 @3) 5.45 mi (7:24 / mi) +158m 6:48 / mi
ahr:125 max:141 shoes: New Balance 1080 (15) (9)

Abbey Lane loop.

Monday Mar 13, 2017 #

6 AM

Running 5:27 intensity: (5:26 @1) + (1 @3) 0.65 mi (8:23 / mi) +14m 7:52 / mi
ahr:102 max:115 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 28:33 intensity: (7:22 @1) + (10:36 @2) + (10:35 @3) 3.97 mi (7:11 / mi) +45m 6:57 / mi
ahr:120 max:135 shoes: New Balance 1080 (15) (9)

Gym to work.
5 PM

Running 34:06 intensity: (8:04 @1) + (14:01 @2) + (12:01 @3) 4.63 mi (7:22 / mi) +151m 6:41 / mi
ahr:121 max:139 shoes: New Balance 1080 (15) (9)

HFW.

Sunday Mar 12, 2017 #

7 AM

Running 1:02:22 intensity: (7:55 @1) + (46:50 @2) + (7:37 @3) 8.45 mi (7:23 / mi) +121m 7:04 / mi
ahr:119 max:133 shoes: New Balance 1080 (15) (9)

Top up to 100. Tired legs. That's been a good week of training.

Saturday Mar 11, 2017 #

9 AM

Running 3:07:44 intensity: (1:12 @1) + (8:01 @2) + (2:58:31 @3) 26.46 mi (7:06 / mi) +52m 7:03 / mi
ahr:131 max:138 shoes: New Balance 1080 (15) (9)

Leeds canal canter marathon. Six minutes quicker than when I ran the same route in December, and average HR 1 bpm lower. I wanted to run this on tired legs so had put the miles in this week, and after this have done 109 in the last seven days.

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