Running44:40 5.87 mi (7:37 / mi) +106m7:12 / mi ahr:121 max:170 shoes: New Balance 1080 (15) (9)
Parks the IW.
4 PM
Running57:56 7.59 mi (7:38 / mi) +208m7:02 / mi ahr:122 max:150 shoes: Adidas Adizero Boost (9)
HFW then met Paul for some reps in Bingham Park. 3 * up and 3 * down. Felt like hard work, but the times were good compared to previous times we've done this so happy with that.