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Training Log Archive: MikeS

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running12 12:20:32 100.26(7:23) 161.36(4:35) 2482
  Weights2 2:00:00
  Total14 14:20:32 100.26 161.36 2482

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

8 AM

Running 3:14:11 intensity: (8:32 @1) + (1:08:20 @2) + (1:55:33 @3) + (1:46 @4) 26.2 mi (7:25 / mi) +658m 6:53 / mi
ahr:128 max:147 shoes: New Balance 1080 (15) (9)

Same again. Much more sensible pace at the start, strong at the end and ran a negative split.

Saturday Apr 8, 2017 #

10 AM

Running 3:10:03 intensity: (1:53 @1) + (17:48 @2) + (2:33:30 @3) + (16:22 @4) + (30 @5) 26.21 mi (7:15 / mi) +682m 6:43 / mi
ahr:134 max:151 shoes: New Balance 1080 (15) (9)

In the Lakes running the 10in10 course with team mate Gary. Set off a bit quick, av HR a little on the high side but didn't feel too tired at the end.

Friday Apr 7, 2017 #

6 AM

Running 44:21 intensity: (2:34 @1) + (27:13 @2) + (14:00 @3) + (34 @4) 6.15 mi (7:12 / mi) +94m 6:53 / mi
ahr:124 max:147

Thursday Apr 6, 2017 #

6 AM

Running 5:22 intensity: (1:47 @1) + (20 @2) + (1:14 @3) + (1:41 @4) + (20 @5) 0.67 mi (8:02 / mi) +13m 7:34 / mi
ahr:122 max:153

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 50:46 intensity: (2:16 @1) + (5:45 @2) + (36:28 @3) + (1:29 @4) + (4:48 @5) 7.04 mi (7:13 / mi) +195m 6:38 / mi
ahr:133 max:173

Wednesday Apr 5, 2017 #

7 AM

Running 52:58 intensity: (3:20 @1) + (22:11 @2) + (21:13 @3) + (30 @4) + (5:44 @5) 7.22 mi (7:20 / mi) +174m 6:49 / mi
ahr:129 max:174

5 PM

Running 37:43 intensity: (5:10 @1) + (28:45 @2) + (3:48 @3) 5.03 mi (7:30 / mi) +128m 6:57 / mi
ahr:120 max:132

Tuesday Apr 4, 2017 #

7 AM

Running 44:40 intensity: (12:40 @1) + (22:18 @2) + (5:04 @3) + (21 @4) + (4:17 @5) 5.87 mi (7:37 / mi) +106m 7:12 / mi
ahr:121 max:170 shoes: New Balance 1080 (15) (9)

Parks the IW.
4 PM

Running 57:56 intensity: (19:56 @1) + (17:49 @2) + (12:28 @3) + (7:26 @4) + (17 @5) 7.59 mi (7:38 / mi) +208m 7:02 / mi
ahr:122 max:150 shoes: Adidas Adizero Boost (9)

HFW then met Paul for some reps in Bingham Park. 3 * up and 3 * down. Felt like hard work, but the times were good compared to previous times we've done this so happy with that.

Monday Apr 3, 2017 #

6 AM

Running 5:21 intensity: (5:12 @1) + (9 @3) 0.65 mi (8:14 / mi) +13m 7:46 / mi
ahr:104 max:115 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 5:09 intensity: (2:57 @1) + (1:56 @2) + (16 @3) 0.67 mi (7:41 / mi) +23m 6:57 / mi
ahr:108 max:123 shoes: New Balance 1080 (15) (9)

Home from gym.
5 PM

Running 52:02 intensity: (9:24 @1) + (27:45 @2) + (14:53 @3) 6.95 mi (7:29 / mi) +189m 6:54 / mi
ahr:120 max:133 shoes: New Balance 1080 (15) (9)

Home from the new office then parks.

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