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Training Log Archive: MikeS

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running8 10:16:17 87.14(7:04) 140.24(4:24) 1294
  Weights2 2:00:00
  Total10 12:16:17 87.14 140.24 1294

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Running 3:03:41 intensity: (57 @1) + (7:24 @2) + (2:05:45 @3) + (44:36 @4) + (4:59 @5) 26.57 mi (6:55 / mi) +111m 6:49 / mi
ahr:137 max:178 shoes: New Balance 1080 (15) (9)

London Marathon. Last long training run before 10in10. Enjoyed it, consistent pace. Overtook 609 people in the last 7.2km, only got overtaken by 1.
C • You weren't tempted.. 2

Saturday Apr 22, 2017 #

7 AM

Running 1:11:28 intensity: (2:30 @1) + (13:36 @2) + (50:25 @3) + (1:50 @4) + (3:07 @5) 10.15 mi (7:02 / mi) +156m 6:43 / mi
ahr:130 max:170 shoes: New Balance 1080 (16) (9)

Warm up for London.

Friday Apr 21, 2017 #

6 AM

Running 55:57 intensity: (2:17 @1) + (14:54 @2) + (37:35 @3) + (1:11 @4) 8.06 mi (6:57 / mi) +114m 6:39 / mi
ahr:128 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.

Thursday Apr 20, 2017 #

7 AM

Weights 1:00:00 [3]

Gym session.
5 PM

Running 51:36 intensity: (6:48 @1) + (22:08 @2) + (22:40 @3) 7.16 mi (7:12 / mi) +195m 6:38 / mi
ahr:124 max:141

Wednesday Apr 19, 2017 #

6 AM

Running 1:11:27 intensity: (39 @1) + (9:09 @2) + (46:03 @3) + (7:05 @4) + (8:31 @5) 10.09 mi (7:05 / mi) +206m 6:40 / mi
ahr:137 max:189 shoes: New Balance 1080 (16) (9)

Out to Totley and back.

Tuesday Apr 18, 2017 #

6 AM

Running 5:16 [1] 0.66 mi (7:59 / mi) +13m 7:31 / mi
ahr:89 max:111 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 25:26 intensity: (5:27 @1) + (12:43 @2) + (5:56 @3) + (1:20 @4) 3.41 mi (7:27 / mi) +87m 6:55 / mi
ahr:121 max:147 shoes: New Balance 1080 (16) (9)

Home from gym.

Monday Apr 17, 2017 #

8 AM

Running 2:31:26 intensity: (5:41 @1) + (42:50 @2) + (1:42:26 @3) + (29 @4) 21.04 mi (7:12 / mi) +412m 6:47 / mi
ahr:128 max:143 shoes: New Balance 1080 (15) (9)

Easter weekend 20 milers - day 4.

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