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Training Log Archive: MikeS

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running13 8:24:35 68.63(7:21) 110.45(4:34) 1126
  Weights2 2:00:00
  Total15 10:24:35 68.63 110.45 1126

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MoTuWeThFrSaSu

Sunday Aug 27 #

8 AM

Running 1:37:12 intensity: (9:31 @1) + (24:58 @2) + (1:02:43 @3) 13.12 mi (7:25 / mi) +268m 6:58 / mi
ahr:127 max:139 shoes: New Balance 1080 (17) (9)

Easy Sunday leg stretch around London.

Saturday Aug 26 #

8 AM

Running 23:46 intensity: (10:23 @1) + (12:06 @2) + (1:17 @3) 3.02 mi (7:52 / mi) +79m 7:17 / mi
ahr:114 max:126 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 18:10 intensity: (21 @1) + (13 @2) + (3:43 @3) + (9:20 @4) + (4:33 @5) 3.07 mi (5:55 / mi) +61m 5:35 / mi
ahr:145 max:153 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 9th place.

Another week, another few seconds quicker. Would be nice to get below 18 before my holiday which gives two more attempts.

Running 6:40 intensity: (31 @1) + (2:10 @2) + (3:59 @3) 0.83 mi (8:02 / mi) +26m 7:19 / mi
ahr:126 max:133 shoes: Adidas Adizero Boost (9)

Straight home from parkrun. No time for any more as had a train to catch.

Friday Aug 25 #

7 AM

Running 55:19 intensity: (21:45 @1) + (24:57 @2) + (8:37 @3) 7.33 mi (7:33 / mi) +151m 7:06 / mi
ahr:116 max:133 shoes: New Balance 1080 (16) (9)

Abbey Lane loop then IW.
5 PM

Running 5:39 intensity: (2:48 @1) + (2:00 @2) + (51 @3) 0.7 mi (8:04 / mi) +19m 7:27 / mi
ahr:112 max:121 shoes: New Balance 1080 (16) (9)

Work to gym.
6 PM

Running 9:30 intensity: (4:02 @1) + (5:06 @2) + (22 @3) 1.09 mi (8:43 / mi) +47m 7:42 / mi
ahr:112 max:126 shoes: New Balance 1080 (16) (9)

Home from gym.

Thursday Aug 24 #

6 AM

Running 1:18:00 intensity: (26:21 @1) + (13:33 @2) + (21:57 @3) + (7:21 @4) + (8:48 @5) 10.32 mi (7:34 / mi) +73m 7:24 / mi
ahr:125 max:154 shoes: Adidas Adizero Boost (9)

8 * 800m off 75 seconds. Aiming to average 2.50 or under but actually managed 2.47 with a 2.45 on the last one. Feels like a bit of progress.

Wednesday Aug 23 #

6 AM

Running 8:49 intensity: (8:27 @1) + (19 @2) + (3 @3) 1.11 mi (7:57 / mi) +11m 7:43 / mi
ahr:105 max:118 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:53 intensity: (4:34 @1) + (23:23 @2) + (2:56 @3) 4.26 mi (7:15 / mi) +73m 6:53 / mi
ahr:119 max:129 shoes: New Balance 1080 (16) (9)

Gym to work.
5 PM

Running 18:05 intensity: (3:54 @1) + (8:46 @2) + (5:25 @3) 2.29 mi (7:54 / mi) +74m 7:11 / mi
ahr:119 max:132 shoes: New Balance 1080 (16) (9)

HFW.

Tuesday Aug 22 #

6 PM

Running 1:04:43 intensity: (42 @1) + (2:04 @2) + (22:17 @3) + (33:34 @4) + (6:06 @5) 10.0 mi (6:28 / mi) +51m 6:22 / mi
ahr:142 max:154 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten. A few seconds slower than last week, but didn't feel hard as early as last week. Very humid and sweaty.

Running 7:52 intensity: (31 @1) + (1:28 @2) + (5:53 @3) 0.93 mi (8:27 / mi) +4m 8:21 / mi
ahr:128 max:137 shoes: Asics DS Trainer 19 (8.5) (3)

Warm down.

Monday Aug 21 #

6 AM

Running 8:39 intensity: (8:29 @1) + (6 @2) + (4 @3) 1.1 mi (7:52 / mi)
ahr:99 max:118 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:58 intensity: (8:03 @1) + (20:16 @2) + (2:39 @3) 4.38 mi (7:04 / mi) +55m 6:48 / mi
ahr:117 max:129 shoes: New Balance 1080 (16) (9)

Gym to work.
5 PM

Running 40:20 intensity: (7:21 @1) + (28:11 @2) + (4:48 @3) 5.08 mi (7:56 / mi) +136m 7:20 / mi
ahr:119 max:131 shoes: New Balance 1080 (16) (9)

HFW enjoying the Empire podcast.

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