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Training Log Archive: MikeS

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running10 7:29:29 62.1(7:14) 99.94(4:30) 1497
  Weights1 1:00:00
  Total11 8:29:29 62.1 99.94 1497

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

Running 2:01:13 intensity: (2:32 @1) + (9:09 @2) + (1:33:25 @3) + (16:07 @4) 17.82 mi (6:48 / mi) +663m 6:06 / mi
ahr:135 max:149 shoes: New Balance 1080 (16) (9)

Monsal trail pick up with Chris and Bruno.

9 miles out at average 7.00 pace, then 8 miles back in average 6.28 pace, but getting quicker in the last couple of miles. Just about hanging onto Chris at the end, who was powered by beer and vegetarian curry.

Saturday Sep 9 #

8 AM

Running 23:44 intensity: (16:39 @1) + (5:21 @2) + (1:44 @3) 3.05 mi (7:47 / mi) +75m 7:14 / mi
ahr:110 max:122 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 17:39 intensity: (25 @1) + (3 @2) + (3:10 @3) + (7:24 @4) + (6:37 @5) 3.09 mi (5:43 / mi) +64m 5:22 / mi
ahr:146 max:158 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 8th place.

Definitely seeing progress, just over 30 seconds quicker than two weeks ago and the fastest time I've run since almost exactly two years ago.

Running 28:08 intensity: (4:46 @1) + (4:43 @2) + (18:24 @3) + (15 @4) 3.65 mi (7:42 / mi) +90m 7:09 / mi
ahr:127 max:143 shoes: Adidas Adizero Boost (9)

Home from parkrun.

Friday Sep 8 #

7 AM

Running 38:52 intensity: (5:53 @1) + (27:51 @2) + (5:08 @3) 4.91 mi (7:55 / mi) +155m 7:13 / mi
ahr:120 max:132 shoes: New Balance 1080 (17) (9)

Wet London.
5 PM

Running 8:09 intensity: (5:03 @1) + (2:02 @2) + (25 @3) + (6 @4) + (33 @5) 1.1 mi (7:25 / mi)
ahr:116 max:209 shoes: New Balance 1080 (16) (9)

Home to gym.
6 PM

Running 8:56 intensity: (1:35 @1) + (5:49 @2) + (1:32 @3) 1.11 mi (8:03 / mi) +47m 7:07 / mi
ahr:118 max:133 shoes: New Balance 1080 (16) (9)

Home from gym.

Wednesday Sep 6 #

4 PM

Running 40:02 intensity: (24:16 @1) + (12:29 @2) + (3:17 @3) 5.16 mi (7:46 / mi) +123m 7:13 / mi
ahr:111 max:123 shoes: New Balance 1080 (16) (9)

Parks. Feeling pretty rubbish and a bit sick.

Tuesday Sep 5 #

5 PM

Running 4:14 intensity: (3:32 @1) + (32 @2) + (10 @3) 0.55 mi (7:42 / mi) +4m 7:31 / mi
ahr:107 max:118 shoes: Asics DS Trainer 19 (8.5) (3)

Warm up.

Running 1:02:24 intensity: (43 @1) + (1:03 @2) + (19:18 @3) + (32:44 @4) + (8:36 @5) 10.01 mi (6:14 / mi) +61m 6:07 / mi
ahr:144 max:154 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten Pain Train. Felt much harder than last week, and the average HR indicates it was, but held on to run pretty much the same time.

Running 7:54 intensity: (17 @1) + (6:23 @2) + (1:14 @3) 0.85 mi (9:18 / mi) +8m 9:01 / mi
ahr:124 max:131 shoes: Asics DS Trainer 19 (8.5) (3)

Warm down.

Monday Sep 4 #

6 AM

Running 9:00 [1] 1.11 mi (8:07 / mi) +11m 7:53 / mi
ahr:97 max:111 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:43 intensity: (9:20 @1) + (19:10 @2) + (2:13 @3) 4.1 mi (7:30 / mi) +57m 7:11 / mi
ahr:117 max:130 shoes: New Balance 1080 (16) (9)

Gym to work.
5 PM

Running 10:38 intensity: (4:15 @1) + (5:16 @2) + (1:07 @3) 1.27 mi (8:22 / mi) +36m 7:42 / mi
ahr:114 max:126 shoes: New Balance 1080 (16) (9)

Home to Paul's.

Running 37:53 intensity: (13:47 @1) + (21:30 @2) + (2:36 @3) 4.32 mi (8:46 / mi) +103m 8:10 / mi
ahr:115 max:130 shoes: New Balance 1080 (16) (9)

Lap of Burbage with Paul.

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